Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.*
Daily Ultimate Training (D.U.T)®
Daily Ultimate Training (DUT®) is UFC GYM's signature high-intensity interval training boot camp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end.* Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
Train like a champion with Fight FIT, our one-of-a-kind class where you'll learn basic MMA skills with a cardio kick. Fight FIT simulates a real UFC Championship fight with five five-minute rounds, utilizing various equipment such as grappling dummies and hanging bags. A basic class includes cardio calisthenics: punch, kick, knee, and elbow strikes; sprawls; grounded bags; pummeling the bags; break fall; bag work, and core strengthening exercises.
Kickboxing Conditioning is the perfect total body workout, and the fastest way to that toned fighter physique you seek. You'll learn basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations. Kickboxing Conditioning includes cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work, and core strengthening exercises. Come ready to sweat like crazy, build a rock solid core, and burn hundreds of calories.*
Attaining that champion fighter physique has never felt more possible than through MMA, a cornerstone class unique to UFC Gym. MMA class utilizes the best of the arts of Boxing, Wrestling, Muay Thai, Brazilian Jiu-Jitsu, and many other sport-based martial art systems. Equipment required (headgear, shin pads, gloves, mouthpiece, wraps)
Welcome to UFC FIT: the perfect full-body high-intensity interval training (HIIT) workout. This class follows a set series of drills to challenge cardio capacity, build strength, and improve balance and flexibility. The drills are completed in six five-minute rounds, accompanied by a warm-up and cool down. UFC FIT class is great for cross training and provides a unique mix of functional training and cardio that challenges the entire body in true MMA style.
CLUB PHOTOS & VIDEOS
TRANSFORM YOUR FITNESS EXPERIENCE
UFC GYM Paramus, located next to the Fortunoff Backyard Store, offers classes for every fitness level. Whatever your fitness goals are: lose weight, increase strength, sports conditioning, we have daily classes including boxing, kickboxing, functional training, youth programs, Brazilian Jiu-Jitsu & personal training to help you reach those goals.