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Enrollment Center Address

654 Route 6, Mahopac, NY 10541
845.803.8139

ENROLLMENT CENTER HOURS

Mon- Sat 10:00AM- 6:00PM

Gym Address

654 Route 6, Mahopac, NY 10541
845.803.8139

CLUB HOURS

Monday COMING SOON
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Sunday COMING SOON
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TRANSFORM YOUR FITNESS EXPERIENCE

UFC GYM Mahopac, located next to Four Brothers Restaurant, offers classes for every fitness level. Whatever your fitness goals are: lose weight, increase strength, sports conditioning, we have daily classes including boxing, kickboxing, functional training, youth programs, Brazilian Jiu-Jitsu & personal training to help you reach those goals.

CLASS OFFERING

  • Boxing Conditioning

    Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.*

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  • Boxing Skills and Techniques

    This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves)

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  • Brazilian Jiu-Jitsu (Gi)

    In Brazilian Jiu-Jitsu (Gi), students will learn the foundations of BJJ working on basic techniques and advance in technique and focus. Level 1 includes Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions for 50 mins. In Level 2, students will master the fundamental techniques and sequences, learning Takedowns, Submissions, Submission Escapes, Combo Attacks, Combo Escapes and BJJ technique drills for 80 mins. The program peaks at Level 3, where students can focus on more advanced techniques and sequences. This program includes Combination Takedowns, Takedown Counters, Live Takedowns, transition techniques, High Level Attacks & Escapes, High Level Counters & Submissions and specific BJJ games for 80 mins.

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CLUB AMENITIES

  • OCTAGON®
  • PERSONAL TRAINING
  • MIXED MARTIAL ARTS CLASSES
  • BAG ROOM
  • YOUTH GYM
  • CARDIO EQUIPMENT
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CLUB PHOTOS & VIDEOS

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