TRAIN DIFFERENT®

LONG ISLAND

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CLUB AMENITIES

  • ARMBAR CAFÉ
  • BAG ROOM
  • CARDIO EQUIPMENT
  • DRY SAUNA
  • FIT 3D BODY FAT TESTING
  • FREE WEIGHT ROOM
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CLASS OFFERING

  • Total Body Barbell

    Tone and strengthen your body using the barbell to target all the major muscle groups. Your instructor will guide you through a total body resistance workout emphasizing proper form with energizing music to push you to the finish.

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  • Body Blast

    Blast your muscles from head-to-toe in this amazing conditioning class. Body Blast integrates high intensity strength training along with a heart pumping cardio-burning workout. Modifications are always available so all levels are welcome.

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  • Boxing Conditioning

    Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.*

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  • Brazilian Jiu-Jitsu (Gi)

    In Brazilian Jiu-Jitsu (Gi), students will learn the foundations of BJJ working on basic techniques and advance in technique and focus. Level 1 includes Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions for 50 mins. In Level 2, students will master the fundamental techniques and sequences, learning Takedowns, Submissions, Submission Escapes, Combo Attacks, Combo Escapes and BJJ technique drills for 80 mins. The program peaks at Level 3, where students can focus on more advanced techniques and sequences. This program includes Combination Takedowns, Takedown Counters, Live Takedowns, transition techniques, High Level Attacks & Escapes, High Level Counters & Submissions and specific BJJ games for 80 mins.

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  • Brazilian Jiu-Jitsu (No Gi)

    Students will learn the foundations of BJJ working on basic techniques. The program includes Fundamental Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program. 50 mins.

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  • Women's Brazilian Jiu-Jitsu (Gi)

    Designed for women, this class teaches basic BJJ techniques and practical self-defense skills. Learn Fundamental Takedowns, Position Controls, Position Escapes, and Submissions and leave feeling stronger and more empowered than ever.* 50 mins.

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CLUB PHOTOS & VIDEOS

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CLUB VIRTUAL TOUR

TRANSFORM YOUR FITNESS EXPERIENCE

UFC GYM Long Island, located on Jericho Turnpike in New Hyde Park, offers classes for every fitness level. Whatever your fitness goals are: lose weight, increase strength, sports conditioning, we have daily classes including boxing, kickboxing, functional training, youth programs, Brazilian Jiu-Jitsu & personal training to help you reach those goals. Signature clubs also include group training classes like Yoga, Zumba, Cycling; have a full café, the Armbar, with all the nutrition & supplements you’ll need to maintain your fitness gains. Our location also includes full Men’s & Women’s locker rooms with showers & saunas.

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