TRAIN DIFFERENT®

LA MIRADA

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CLUB AMENITIES

  • ARMBAR CAFÉ
  • BAG ROOM
  • CARDIO EQUIPMENT
  • DRY SAUNA
  • FIT 3D BODY FAT TESTING
  • FREE WEIGHT ROOM
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CLASS OFFERING

  • Body Blast

    Blast your muscles from head-to-toe in this amazing conditioning class. Body Blast integrates high intensity strength training along with a heart pumping cardio-burning workout. Modifications are always available so all levels are welcome.

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  • Energizing Yoga

    This powerful yoga class gives students of all levels an intense workout. This is an ashtanga Yoga based class. Instructors provide modifications, welcoming all levels, while using creative sequencing for each class.

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  • High Octane Conditioning

    Get ready to ignite your workout! This format will get your heart racing as you combine high intensity cardio moves with muscular endurance drills. Get ready for the ultimate cardio and weight resistance class. Bring a towel and come dressed to sweat!

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  • HOT FUSION®

    A fun and unique workout, HOT FUSION® combines strength, flexibility and balance training with Old School dance. This effective 60 minute class is the first ever to combine free weights sculpting with dance moves. This “total body workout” tones your upper and lower body* as it throws you back in time with dance moves like the Tootsie Roll, The Troupe, and The Charleston set to funky, retro music. HOT FUSION® makes you sing along and smile through your workout. All ages and fitness levels will enjoy HOT FUSION®.

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  • Insanity® Live!

    The infamous Insanity® workout as seen on TV is the revolutionary, cardio-based, total body-conditioning program. This calorie torching workout is based on the principles of MAX Interval Training and will safely test your limits while you rip through heart-pumping, muscle shredding, sweat dripping intervals. Don't let the name scare you...it's for all levels and requires no equipment, just determination.

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  • KickAss Kick

    KickAss Kick uses no-bag kickboxing techniques with interval cardio drills that increase in intensity and are followed by working recovery drills. You will move from technique to technique targeting all your major muscle groups with a strong mix of cardio training. This is a beast of a fat-burning workout!*

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CLUB PHOTOS & VIDEOS

  • Lamirada 1
  • Lamirada 2
  • Lamirada 3
  • Lamirada 4
  • Lamirada 5
  • Lamirada 6
  • Lamirada 7
  • Lamirada 8
  • Lamirada 9

TRANSFORM YOUR FITNESS EXPERIENCE

UFC GYM La Mirada, located on the corner of La Mirada Blvd. & Rosecrans Ave., in the La Mirada Theater Center, offers classes for every fitness level. Whatever your fitness goals are: lose weight, increase strength, sports conditioning, we have daily classes including boxing, kickboxing, functional training, youth programs, Brazilian Jiu-Jitsu & personal training to help you reach those goals. Signature clubs also include group training classes like Yoga, Zumba, Cycling; have a full café, the Armbar, with all the nutrition & supplements you’ll need to maintain your fitness gains. Our location also includes full Men’s & Women’s locker rooms with showers & saunas.

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