Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.*
Brazilian Jiu-Jitsu (Gi)
In Brazilian Jiu-Jitsu (Gi), students will learn the foundations of BJJ working on basic techniques and advance in technique and focus. Level 1 includes Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions for 50 mins. In Level 2, students will master the fundamental techniques and sequences, learning Takedowns, Submissions, Submission Escapes, Combo Attacks, Combo Escapes and BJJ technique drills for 80 mins. The program peaks at Level 3, where students can focus on more advanced techniques and sequences. This program includes Combination Takedowns, Takedown Counters, Live Takedowns, transition techniques, High Level Attacks & Escapes, High Level Counters & Submissions and specific BJJ games for 80 mins.
Brazilian Jiu-Jitsu (No Gi)
Students will learn the foundations of BJJ working on basic techniques. The program includes Fundamental Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program. 50 mins.
Cardio Funk Dance Party
Utilizing pumpin' music from the 80's, 90's and today's hits, Cardio Funk will get you sweatin' and groovin' while dancing to basic dance steps and burning calories. The instructor will break down each move, step-by-step, so the class will easily learn the entire routine by the finish.*
CLUB PHOTOS & VIDEOS
CLUB VIRTUAL TOUR
TRANSFORM YOUR FITNESS EXPERIENCE
UFC GYM Honolulu, located just blocks off Ala Moana Blvd. on Pohukaina St., offers classes for every fitness level. Whatever your fitness goals are: lose weight, increase strength, sports conditioning, we have daily classes including boxing, kickboxing, functional training, youth programs, Brazilian Jiu-Jitsu & personal training to help you reach those goals. Signature clubs also include group training classes like Yoga, Zumba, Cycling; have a full café, the Armbar, with all the nutrition & supplements you’ll need to maintain your fitness gains. Our location also includes full Men’s & Women’s locker rooms with showers & saunas.