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HENDERSONVILLE

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  • Address: 261 Indian Lake Blvd, #350, Hendersonville, TN 37075
  • Phone: 615.348.4150
  • Hours: 5:00 AM - 8:00 PM

CLUB AMENITIES

  • BAG ROOM
  • FREE WEIGHT ROOM
  • FUNCTIONAL EQUIPMENT
  • GYMSTORE
  • MIXED MARTIAL ARTS CLASSES
  • OCTAGON®
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CLASS OFFERING

  • Boxing Conditioning

    Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.*

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  • Fight Fit

    Train like a champion with Fight FIT, our one-of-a-kind class where you'll learn basic MMA skills with a cardio kick. Fight FIT simulates a real UFC Championship fight with five five-minute rounds, utilizing various equipment such as grappling dummies and hanging bags. A basic class includes cardio calisthenics: punch, kick, knee, and elbow strikes; sprawls; grounded bags; pummeling the bags; break fall; bag work, and core strengthening exercises.

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  • Kickboxing Conditioning

    Kickboxing Conditioning is the perfect total body workout, and the fastest way to that toned fighter physique you seek. You'll learn basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations. Kickboxing Conditioning includes cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work, and core strengthening exercises. Come ready to sweat like crazy, build a rock solid core, and burn hundreds of calories.*

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  • MMA

    Attaining that champion fighter physique has never felt more possible than through MMA, a cornerstone class unique to UFC Gym. MMA class utilizes the best of the arts of Boxing, Wrestling, Muay Thai, Brazilian Jiu-Jitsu, and many other sport-based martial art systems. Equipment required (headgear, shin pads, gloves, mouthpiece, wraps)

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  • Daily Ultimate Training (D.U.T)®

    Daily Ultimate Training (DUT®) is UFC GYM's signature high-intensity interval training boot camp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end.* Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.

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  • MATRX

    The MATRX class is uniquely structured to combine TRX suspension bodyweight exercises and our UFC GYM MMA cardio conditioning in order to build endurance, strength, balance, flexibility and core stability simultaneously. A basic class includes cardio calisthenics, suspension training, shadow kickboxing, sprawls, technical standing, break falling, pummeling, sitting through, bag work (standing and ground), and core strengthening exercises. The 150 lb. heavy bags and TRX suspension trainer are the primary focus of the class.

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CLUB PHOTOS & VIDEOS

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TRANSFORM YOUR FITNESS EXPERIENCE

UFC GYM Hendersonville, located next to Hobby Lobby, offers classes for every fitness level. Whatever your fitness goals are: lose weight, increase strength, sports conditioning, we have daily classes including boxing, kickboxing, functional training, youth programs, Brazilian Jiu-Jitsu & personal training to help you reach thos

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