PROGRAMS AND CLASSES

Group Fitness

Go Further Together

We take pride in our community—movers and change makers of all ages and fitness ranges uniting to go further, together. Group fitness is a great way to stay committed, form friendships, and have a great time while breaking a sweat. Experience the power of group fitness at UFC GYM. Our classes incorporate mainstream programs with specialized workouts unique to UFC Gym, offering a variety of choices to fit your preferred training style. Whether your goal is to burn fat, tone your muscles, hit those high intensity exercises or improve flexibility, our classes and community will help you get there.*

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CLASS LIST

  • Athletic Stretch

    If you know you NEED to stretch more but feel Yoga isn't quite your thing then this is DEFINITELY the class for you! ...

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  • Barre-less Barre

    Tight muscles limit our range of motion and often set our body up for impending injury. Utilizing the same style barr...

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  • Below the Belt

    Tone and strengthen your lower body with a primary focus on the muscles surrounding your legs, butt, and thighs to sh...

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  • Body Blast

    Blast your muscles from head-to-toe in this amazing conditioning class. Body Blast integrates high intensity strength...

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  • BOSU® Balance

    This BOSU® Balance class challenges your balancing abilities by utilizing the innovative BOSU® ball for improved moto...

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  • BOSU® Circuit

    This BOSU® Circuit class challenges your heart rate, strength, agility, and balance by utilizing the innovative BOSU®...

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  • BOSU® Yoga

    This BOSU® Yoga class changes the essence of your standard yoga class by utilizing the innovative BOSU® ball for an a...

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  • Cardio Funk Dance Party

    Utilizing pumpin' music from the 80's, 90's and today's hits, Cardio Funk will get you sweatin' and groovin' while da...

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  • Cardio Power Hour

    Are you ready?! Intense cardio drills intermingled with powerful interval training to rev up your heart rate while sh...

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  • Circuit Breaker

    Circuit Breaker is a dynamic class set up in a circuit training style. As you move from station to station, this clas...

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  • Circuit Cycle

    This cycle class will intermingle the intensity of the bike with a variety of exercises performed off the bike includ...

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  • CIZE™

    CIZE™ is a revolutionary new dance workout! Created by Shaun T (the creator of Insanity®) and a team of professional ...

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  • Energizing Yoga

    This powerful yoga class gives students of all levels an intense workout. This is an ashtanga Yoga based class. Instr...

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  • Flexible Strength

    Flexible Strength class will relax and revive tight muscles by giving your range of motion a boost.* Static stretching...

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  • Hard Core Abs

    This 30-minute class features controlled intense abdominal exercises designed to create and define a strong core with...

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  • Hi-DEFinition

    Hi-DEFinition sharpens how you train your body. You will take your body through high intensity intervals and focus on...

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  • High Octane Conditioning

    Get ready to ignite your workout! This format will get your heart racing as you combine high intensity cardio moves w...

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  • HIGHX™

    HIGHX™is a high-intensity explosive training and conditioning program designed to maximize the body's ability to burn...

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  • HOT FUSION®

    A fun and unique workout, HOT FUSION® combines strength, flexibility and balance training with Old School dance. This...

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  • HOT HULA Fitness®

    HOT HULA fitness® is a unique and exciting dance workout. It provides a “total body workout" by isolating your larger...

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  • Insanity® Live!

    The infamous Insanity® workout as seen on TV is the revolutionary, cardio-based, total body-conditioning program. Thi...

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  • Jillian Michaels BODYSHRED™

    Jillian Michaels BODYSHRED™ is a high paced, fun, 30-minute, high intensity, metabolic conditioning workout. BODYSHRE...

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  • KickAss Kick

    KickAss Kick uses no-bag kickboxing techniques with interval cardio drills that increase in intensity and are followe...

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  • Killer Core

    Killer Core is a 30-minute class utilizing various props such as, foam rollers, free weights, and your own body weigh...

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  • Killer Cycle

    The thrill of outdoor cycling brought to you indoors. You will be motivated by great music while your instructor push...

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  • KiloCycle

    This cycle class will save room for some resistance training. Complete a great Cycle cardio workout and round it off ...

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  • MAYHEM

    This workout is MAYHEM as it will keep your body guessing! You'll get in the best shape of your life while feeling am...

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  • Mind/Body Mashup

    Are you a fan of Pilates, Yoga and Brutal Barre? This is a fusion class that offers a combination of Yoga, Pilates, a...

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  • Muscle Makeover

    No muscle will be missed in this class! Work your total body with a variety of equipment that is designed to build st...

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  • MUVZ Fitness®

    MUVZ is a 60 min session dance-inspired training that is choreographed strategically to target specific muscle groups...

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  • Natural Yoga

    This yoga class will guide you through poses that stretch and strengthen your body. You will gain flexibility, balanc...

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  • On the Ropes

    On the Ropes is a 30 or 60 minute class that is all about high intensity jump roping with intervals of core or streng...

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  • P90X® Live!

    P90X®LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, U...

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  • PiYo®

    PiYo® is an athletic blend of Yoga combined with mat Pilates designed to enhance muscle strength and length, improve ...

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  • POUND: Rockout. Workout.™

    POUND: Rockout. Workout.™ class will channel your inner performer and rock your body with this modern-day fusion of m...

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  • Power Pilates

    This is a traditional mat Pilates class that will elongate your muscles, strengthen your core and improve your flexib...

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  • Restorative Yoga

    Allow yourself to slowdown and truly relax. Restorative yoga offers rest, recovery and renewal for the mind, body and...

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  • Rhythm & Moves

    This fusion class combines a dance inspired workout with kickboxing moves. You will raise your heart rate as you move...

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  • R.I.P.P.E.D™

    R.I.P.P.E.D™ is the one stop body shock! This total body, high intensity style workout utilizes free weights, resista...

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  • S.W.E.A.T

    Strength, Weights, Endurance, Athletic Training (S.W.E.A.T). This class is a mash-up of metabolic and endurance train...

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  • Total Body Barbell

    Tone and strengthen your body using the barbell to target all the major muscle groups. Your instructor will guide you...

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  • Turbo Kick®

    Turbo Kick® is a fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to...

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  • U-JAM Fitness®

    U-Jam Fitness® is a cardio fitness dance workout that is inspired by hip hop moves and combines world beats with urba...

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  • Yoga Flow

    This yoga class follows a Vinyasa flow. It is a continuous flow of yoga poses that will help you deepen your breath a...

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  • Yoga GROOVE

    A traditional style class played to contemporary music that will make you feel the groove. This is the prefect class ...

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  • Yoga ROCK

    A traditional yoga class played to rock music. If you know you need to increase your flexibility, but prefer energeti...

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  • Zumba®

    This infamous dance class will make you smile while you sweat. While combining easy-to-follow dance moves of fast and...

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  • Zumba® Step

    Zumba® Step combines the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that onl...

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  • Zumba® Toning

    This workout combines toning with the traditional Zumba® dance movements. Light weights are incorporated to tone and ...

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