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Enrollment Center Address

1500 75th Street, Downers Grove, IL 60516
331.903.5388

ENROLLMENT CENTER HOURS

Mon-Sun 9AM- 10PM

Gym Address

1320 75th Street, Downers Grove, IL 60516
331.903.5388

CLUB HOURS

Monday COMING SOON
Tuesday COMING SOON
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Thursday COMING SOON
Friday COMING SOON
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Sunday COMING SOON
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TRANSFORM YOUR FITNESS EXPERIENCE

UFC GYM Downers Grove offers classes for every fitness level. Whatever your fitness goals are: lose weight, increase strength, sports conditioning, we have daily classes including boxing, kickboxing, functional training, youth programs, Brazilian Jiu-Jitsu & personal training to help you reach those goals.

CLASS OFFERING

  • Below the Belt

    Tone and strengthen your lower body with a primary focus on the muscles surrounding your legs, butt, and thighs to shape your lower body.*

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  • Boxing Conditioning

    Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.*

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  • Brazilian Jiu-Jitsu (Gi)

    In Brazilian Jiu-Jitsu (Gi), students will learn the foundations of BJJ working on basic techniques and advance in technique and focus. Level 1 includes Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions for 50 mins. In Level 2, students will master the fundamental techniques and sequences, learning Takedowns, Submissions, Submission Escapes, Combo Attacks, Combo Escapes and BJJ technique drills for 80 mins. The program peaks at Level 3, where students can focus on more advanced techniques and sequences. This program includes Combination Takedowns, Takedown Counters, Live Takedowns, transition techniques, High Level Attacks & Escapes, High Level Counters & Submissions and specific BJJ games for 80 mins.

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CLUB AMENITIES

  • OCTAGON®
  • MIXED MARTIAL ARTS CLASSES
  • PERSONAL TRAINING
  • GROUP FIT
  • YOUTH GYM
  • BAG ROOM
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CLUB PHOTOS & VIDEOS

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