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Youth Classes

Youth Boxing

  • Skill Level: All (Age Range: 6 to 12)
  • Type: Youth Classes
  • Duration: 50 minutes
  • Gym Location: Bag area

Youth Classes

Youth Boxing

Youth Boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. Youth Boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will give kids self-defense tools as well as self-confidence while keeping them physically fit. The 150 lb. heavy bags are the primary focus of the class.

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What to Bring

Boxing shoes or bare feet, athletic wear, hand wraps and boxing gloves are required

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