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Mixed Martial Arts

Women's Brazilian Jiu-Jitsu (Gi)

Calorie Burn: 355-500*

  • Skill Level: All (Women Only)
  • Type: Mixed Martial Arts
  • Duration: 50 minutes
  • Gym Location: Octagon, Mat area

Mixed Martial Arts

Women's Brazilian Jiu-Jitsu (Gi)

Designed for women, this class teaches basic BJJ techniques and practical self-defense skills. Learn Fundamental Takedowns, Position Controls, Position Escapes, and Submissions and leave feeling stronger and more empowered than ever.* 50 mins.

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What to Bring

Bare feet, athletic wear and UFC GYM GI required

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