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Mixed Martial Arts

Women's Boxing Conditioning

Calorie Burn: 425-600*

  • Skill Level: All
  • Type: Mixed Martial Arts
  • Duration: 50 minutes
  • Gym Location: Bag area

Mixed Martial Arts

Women's Boxing Conditioning

Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance -- the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.* This class is for women, only.

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What to Bring

Boxing shoes or bare feet, athletic wear, hand wraps, 16oz boxing gloves for males, 14-16oz gloves for females and mouth piece

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