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Functional Fitness

TRX

Calorie Burn: 480-675*

  • Skill Level: All
  • Type: Functional Fitness
  • Duration: 50 minutes
  • Gym Location: Bag area

Functional Fitness

TRX

TRX class uses the TRX suspension training system, which uses your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. This class is not recommended for participants with shoulder injuries.

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What to Bring

Bare feet and athletic wear

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