Back

Group Fitness

Step n’ Strike

Calorie Burn: 355-500*

  • Skill Level: All
  • Type: Fat Burn
  • Duration: 50 minutes
  • Gym Location: Group Fitness room

Group Fitness

Step n’ Strike

We're kickin' it old skool, but up a notch or two or three! Jump in this class that hybrids classic old skool Step with hot-hitting cardio kickboxing. This fusion class will work your entire body and get your heart rate racing. Not an experienced stepper? No problem. These simple and effective moves are easy to learn. Come kick it with us!

Get a Free Pass

What to Bring

Gym shoes and athletic wear

RELATED CLASSES

  • Athletic Stretch

    If you know you NEED to stretch more but feel Yoga isn't quite your thing then this is DEFINITELY the class for you! ...

    Learn More
  • Barre-less Barre

    Tight muscles limit our range of motion and often set our body up for impending injury. Utilizing the same style barr...

    Learn More
  • Below the Belt

    Tone and strengthen your lower body with a primary focus on the muscles surrounding your legs, butt, and thighs to sh...

    Learn More
See All

TRAIN DIFFERENT®

Train For FREE Today

Get A Free Pass
TRAIN WITH US FOR FREE