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Group Fitness

S.W.E.A.T

Calorie Burn: 355-500*

  • Skill Level: All
  • Type: High Intensity
  • Duration: 50 minutes
  • Gym Location: Group Fitness room

Group Fitness

S.W.E.A.T

Strength, Weights, Endurance, Athletic Training (S.W.E.A.T). This class is a mash-up of metabolic and endurance training with an emphasis on building strength and burning calories. Just as promised, we'll make you SWEAT!

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What to Bring

Gym shoes and athletic wear

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