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Group Fitness

PiYo®

Calorie Burn: 340-480*

  • Skill Level: All
  • Type: Tone
  • Duration: 50 minutes
  • Gym Location: Group Fitness room

Group Fitness

PiYo®

PiYo® is an athletic blend of Yoga combined with mat Pilates designed to enhance muscle strength and length, improve posture, flexibility, and physical awareness. The moves fit perfectly together to offer intense choreography that's fun, challenging, and will make you sweat. Think sculpted abdominals, increased overall core strength, and greater stability. The exercise progressions make this workout appropriate for all fitness levels.

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What to Bring

Gym shoes optional and athletic wear

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