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Group Fitness

J.U.M.P

Calorie Burn: 260-360*

  • Skill Level: All
  • Type: High Intensity
  • Duration: 50 minutes
  • Gym Location: Group Fitness room

Group Fitness

J.U.M.P

J.U.M.P (Jump rope - Upper Body - Muscular Strength - Power) You don't need to be a master jump rope expert to get the most out of this class. In addition to using the ropes for conditioning training, you'll also circulate through a variety of multi-functional training exercises to gain strength and blast your entire body in less than 30 minutes!

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What to Bring

Gym shoes and athletic wear

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