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Group Fitness

On the Ropes

Calorie Burn: 260-360*

  • Skill Level: All
  • Type: High Intensity
  • Duration: 50 minutes
  • Gym Location: Group Fitness room

Group Fitness

On the Ropes

On the Ropes is a 30 or 60 minute class that is all about high intensity jump roping with intervals of core or strength training. Find yourself up and down and all around in this fast paced class.

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What to Bring

Gym shoes and athletic wear

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