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Group Fitness

Muscle Makeover

Calorie Burn: 350-500*

  • Skill Level: All
  • Type: Tone
  • Duration: 50 minutes
  • Gym Location: Group Fitness room

Group Fitness

Muscle Makeover

No muscle will be missed in this class! Work your total body with a variety of equipment that is designed to build strength, add definition, increase your bone density, and decrease your body fat. You will use hand weights, plate loaded barbells, resistance tubing, and your own body weight to challenge your potential muscular output.

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What to Bring

Gym shoes optional and athletic wear

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