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Mixed Martial Arts

Kickboxing Skills and Techniques

Calorie Burn: 375-525*

  • Skill Level: All (Kickboxing Level 1 class experience is recommended)
  • Type: Mixed Martial Arts
  • Duration: 50 minutes
  • Gym Location: Octagon

Mixed Martial Arts

Kickboxing Skills and Techniques

Building on your skills and technique training from prior classes, this class is designed to teach and practice both the offensive and defensive counter techniques and drills with a partner. Whether you are prepping for competition, learning about self defense or just want to learn more about Kickboxing, this class is for you. Equipment required (shin pads, mouthpiece, and headgear).

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What to Bring

Bare feet, athletic wear, headgear, mouthpiece, shin guards, protective cup, hand wraps and 16oz sparring only gloves (no bag gloves)

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