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Group Fitness

Insanity® Live!

Calorie Burn: 430-600*

  • Skill Level: All
  • Type: High Intensity
  • Duration: 50 minutes
  • Gym Location: Group Fitness room

Group Fitness

Insanity® Live!

The infamous Insanity® workout as seen on TV is the revolutionary, cardio-based, total body-conditioning program. This calorie torching workout is based on the principles of MAX Interval Training and will safely test your limits while you rip through heart-pumping, muscle shredding, sweat dripping intervals. Don't let the name scare you...it's for all levels and requires no equipment, just determination.

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What to Bring

Gym shoes and athletic wear

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