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Group Fitness

HOT HULA Fitness®

Calorie Burn: 250-450*

  • Skill Level: All
  • Type: Fat Burn
  • Duration: 50 minutes
  • Gym Location: Group Fitness room

Group Fitness

HOT HULA Fitness®

HOT HULA fitness® is a unique and exciting dance workout. It provides a “total body workout" by isolating your larger muscle groups, increasing strength and definition to your core* and puts specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, with a modern twist. This class is excellent for all fitness levels.

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What to Bring

Gym shoes optional and athletic wear

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