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Group Fitness

HOT FUSION®

Calorie Burn: 250-450*

  • Skill Level: All
  • Type: Fat Burn
  • Duration: 50 minutes
  • Gym Location: Group Fitness room

Group Fitness

HOT FUSION®

A fun and unique workout, HOT FUSION® combines strength, flexibility and balance training with Old School dance. This effective 60 minute class is the first ever to combine free weights sculpting with dance moves. This “total body workout” tones your upper and lower body* as it throws you back in time with dance moves like the Tootsie Roll, The Troupe, and The Charleston set to funky, retro music. HOT FUSION® makes you sing along and smile through your workout. All ages and fitness levels will enjoy HOT FUSION®.

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What to Bring

Gym shoes and athletic wear

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