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Group Fitness

HIGHX™

Calorie Burn: 430-600*

  • Skill Level: All
  • Type: High Intensity
  • Duration: 50 minutes
  • Gym Location: Group Fitness room

Group Fitness

HIGHX™

HIGHX™is a high-intensity explosive training and conditioning program designed to maximize the body's ability to burn fat, build lean muscle, optimize the body's hormone and physiological response to exercise while improving overall daily and athletic performance. It is truly made for everyone at any age or fitness level. Key to this workout is not only the structure, but the use of Lifeline™ equipment that makes this workout like no other circuit workout. HIGHX is made for everyone at any age or fitness level through the use of progressions and regressions.

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What to Bring

Gym shoes and athletic wear

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