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Group Fitness

Flexible Strength

Calorie Burn: 340-480*

  • Skill Level: All
  • Type: Flexibility
  • Duration: 50 minutes
  • Gym Location: Group Fitness room

Group Fitness

Flexible Strength

Flexible Strength class will relax and revive tight muscles by giving your range of motion a boost.* Static stretching limbers up stiff, sore muscles while adding in basic core building moves to build muscular balance and stability.

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What to Bring

Gym shoes optional and athletic wear

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