Calorie Burn: 340-480*
This powerful yoga class gives students of all levels an intense workout. This is an ashtanga Yoga based class. Instructors provide modifications, welcoming all levels, while using creative sequencing for each class.
If you know you NEED to stretch more but feel Yoga isn't quite your thing then this is DEFINITELY the class for you! ...
Tight muscles limit our range of motion and often set our body up for impending injury. Utilizing the same style barr...
Tone and strengthen your lower body with a primary focus on the muscles surrounding your legs, butt, and thighs to sh...
