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Group Fitness

Energizing Yoga

Calorie Burn: 340-480*

  • Skill Level: All
  • Type: Flexibility
  • Duration: 50 minutes
  • Gym Location: Group Fitness room

Group Fitness

Energizing Yoga

This powerful yoga class gives students of all levels an intense workout. This is an ashtanga Yoga based class. Instructors provide modifications, welcoming all levels, while using creative sequencing for each class.

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What to Bring

Bare feet suggested and athletic wear

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