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Mixed Martial Arts

Close Quarters Combat

Calorie Burn: 355-500*

  • Skill Level: All (or based on belt type)
  • Type: Mixed Martial Arts
  • Duration: 50 minutes
  • Gym Location: Octagon, Mat area

Mixed Martial Arts

Close Quarters Combat

This class has a tactical concept that involves physical confrontation between several combatants.

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What to Bring

Athletic wear, rashguard prefered, no shoes, mma gloves, mouth piece and shin pads

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