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Group Fitness

CIZE™

Calorie Burn: 250-450*

  • Skill Level: All
  • Type: Fat Burn
  • Duration: 50 minutes
  • Gym Location: Group Fitness room

Group Fitness

CIZE™

CIZE™ is a revolutionary new dance workout! Created by Shaun T (the creator of Insanity®) and a team of professional choreographers, CIZE™ will have your bustin' out full dance routines to the hottest music tracks. Get sweaty, gain confidence, and get an amazing workout!*

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What to Bring

Gym shoes and athletic wear

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