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Group Fitness

Cardio Power Hour

Calorie Burn: 355-500*

  • Skill Level: All
  • Type: Fat Burn
  • Duration: 50 minutes
  • Gym Location: Group Fitness room

Group Fitness

Cardio Power Hour

Are you ready?! Intense cardio drills intermingled with powerful interval training to rev up your heart rate while shredding calories. Take the option to add weights and we will push you to the next level. This is one workout that will make you feel like a champion at the finish.*

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What to Bring

Gym shoes and athletic wear

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