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Mixed Martial Arts

Boxing Skills and Techniques

Calorie Burn: 375-525*

  • Skill Level: All (Boxing Conditioning class experience is recommended)
  • Type: Mixed Martial Arts
  • Duration: 50 minutes
  • Gym Location: Octagon

Mixed Martial Arts

Boxing Skills and Techniques

This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves)

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What to Bring

Athletic shoes, athletic wear, headgear, mouthpiece, protective cup, hand wraps and 16oz sparring only gloves (no bag gloves)

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