Morning Classes
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5:30 AM
Kickboxing Conditioning
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Kickboxing Conditioning teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations, designed to be the perfect total body workout and the fastest way to the toned fighter physique you seek. Kickboxing Conditioning will include cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
60 minutes
Michael Castillo
Kickboxing Conditioning teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations, designed to be the perfect total body workout and the fastest way to the toned fighter physique you seek. Kickboxing Conditioning will include cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories. Book
Book
11:00 AM
Brazilian Jiu-Jitsu (Gi) Level 2 (90)
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Students will master the fundamental techniques and sequences. The program includes; Takedowns, Submissions, Submission Escapes, Combo Attacks, Combo Escapes and BJJ technique drills. 80 mins.
90 minutes
Bobby Southworth
Students will master the fundamental techniques and sequences. The program includes; Takedowns, Submissions, Submission Escapes, Combo Attacks, Combo Escapes and BJJ technique drills. 80 mins. Book
Afternoon Classes
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12:00 PM
Daily Ultimate Training™
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Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Scott Abaszadeh
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights. Book
Evening Classes
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5:30 PM
Youth Brazilian Jiu-Jitsu (GI)
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Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence.
60 minutes
Fernando Rodriguez
Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence. Book
Book
6:00 PM
Brazilian Jiu-Jitsu (Gi) Level 2 (90)
Class Description
Close Description
Students will master the fundamental techniques and sequences. The program includes; Takedowns, Submissions, Submission Escapes, Combo Attacks, Combo Escapes and BJJ technique drills. 80 mins.
90 minutes
Bobby Southworth
Students will master the fundamental techniques and sequences. The program includes; Takedowns, Submissions, Submission Escapes, Combo Attacks, Combo Escapes and BJJ technique drills. 80 mins. Book
Book
6:30 PM
Boxing Skills & Techniques
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This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves)
60 minutes
Xavier Wilson
This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves) Book