Morning Classes
8:30 AM
MATRX
Class Description
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The MATRX class is uniquely structured to combine TRX suspension bodyweight exercises and our UFC GYM MMA cardio conditioning in order to build endurance, strength, balance, flexibility and core stability simultaneously. A basic class includes cardio calisthenics, suspension training, shadow kickboxing, sprawls, technical standing, break falling, pummeling, sitting through, bag work (standing and ground), and core strengthening exercises. The 150 lb. heavy bags and TRX suspension trainer are the primary focus of the class.
60 minutes
Gregg Buonavita
The MATRX class is uniquely structured to combine TRX suspension bodyweight exercises and our UFC GYM MMA cardio conditioning in order to build endurance, strength, balance, flexibility and core stability simultaneously. A basic class includes cardio calisthenics, suspension training, shadow kickboxing, sprawls, technical standing, break falling, pummeling, sitting through, bag work (standing and ground), and core strengthening exercises. The 150 lb. heavy bags and TRX suspension trainer are the primary focus of the class.
10:45 AM
Kickboxing Conditioning
Class Description
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Kickboxing Conditioning teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations, designed to be the perfect total body workout and the fastest way to the toned fighter physique you seek. Kickboxing Conditioning will include cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
60 minutes
Matt Galli
Kickboxing Conditioning teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations, designed to be the perfect total body workout and the fastest way to the toned fighter physique you seek. Kickboxing Conditioning will include cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
Afternoon Classes

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Evening Classes
5:30 PM
Kickboxing Conditioning
Class Description
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Kickboxing Conditioning teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations, designed to be the perfect total body workout and the fastest way to the toned fighter physique you seek. Kickboxing Conditioning will include cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
60 minutes
Gregg Buonavita
Kickboxing Conditioning teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations, designed to be the perfect total body workout and the fastest way to the toned fighter physique you seek. Kickboxing Conditioning will include cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
5:30 PM
Youth Fight Fit
Class Description
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Youth Fight Fit is a conditioning class that utilizes all aspects of your child’s physical and mental abilities mimicking a mixed martial arts fight. This class will include punching bags, poly metrics, striking combinations to improve your child’s performance.
60 minutes
Jonathan Shedlick
Youth Fight Fit is a conditioning class that utilizes all aspects of your child’s physical and mental abilities mimicking a mixed martial arts fight. This class will include punching bags, poly metrics, striking combinations to improve your child’s performance.