Morning Classes
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6:00 AM
Kickboxing Conditioning
Class Description
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Kickboxing Conditioning teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations, designed to be the perfect total body workout and the fastest way to the toned fighter physique you seek. Kickboxing Conditioning will include cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
60 minutes
Jonathan Aristhene
Kickboxing Conditioning teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations, designed to be the perfect total body workout and the fastest way to the toned fighter physique you seek. Kickboxing Conditioning will include cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories. Book
Afternoon Classes
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12:00 PM
Daily Ultimate Training™
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Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights. Book
Book
12:00 PM
Boxing Skills & Techniques
Class Description
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This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves)
60 minutes
Tom Wison
This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves) Book
Evening Classes
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4:30 PM
Youth Boxing
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Youth Boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. Youth Boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will give kids self-defense tools as well as self-confidence while keeping them physically fit. The 150 lb. heavy bags are the primary focus of the class.
60 minutes
Tom Wison
Youth Boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. Youth Boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will give kids self-defense tools as well as self-confidence while keeping them physically fit. The 150 lb. heavy bags are the primary focus of the class. Book
Book
5:15 PM
Boxing Conditioning
Class Description
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Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance -- the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
60 minutes
Paul Sanchez
Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance -- the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories. Book
Book
6:00 PM
Brazilian Jiu-Jitsu (No Gi)
Class Description
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Students will learn the foundation of BJJ working on basic techniques. The program includes; Fundamental Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program. 50 mins.
60 minutes
Quang Nguyen
Students will learn the foundation of BJJ working on basic techniques. The program includes; Fundamental Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program. 50 mins. Book
Book
6:30 PM
Kickboxing Conditioning
Class Description
Close Description
Kickboxing Conditioning teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations, designed to be the perfect total body workout and the fastest way to the toned fighter physique you seek. Kickboxing Conditioning will include cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
60 minutes
Paul Sanchez
Kickboxing Conditioning teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations, designed to be the perfect total body workout and the fastest way to the toned fighter physique you seek. Kickboxing Conditioning will include cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories. Book
Book
7:00 PM
Boxing Skills & Techniques
Class Description
Close Description
This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves)
60 minutes
Terrance Wood
This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves) Book
Book
7:45 PM
Fight Fit
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Fight FIT class teaches the basic MMA skills with a cardio kick. The classes simulate a UFC Championship fight with five, five-minute rounds. Fight Fit class utilizes grappling dummies and hanging bags. A basic class includes cardio calisthenics; punch, kick, knee and elbow strikes, sprawls, grounded bags, pummeling the bags, break fall, bag work, and core strengthening exercises.
60 minutes
Lacadre Howard
Fight FIT class teaches the basic MMA skills with a cardio kick. The classes simulate a UFC Championship fight with five, five-minute rounds. Fight Fit class utilizes grappling dummies and hanging bags. A basic class includes cardio calisthenics; punch, kick, knee and elbow strikes, sprawls, grounded bags, pummeling the bags, break fall, bag work, and core strengthening exercises. Book