Morning Classes
7:00 AM
Daily Ultimate Training™
Class Description
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Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Morgan Williams
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
8:00 AM
Youth Brazilian Jiu-Jitsu (Gi) Level 1
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Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence.
60 minutes
Lara Kitabayashi
Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence.
8:30 AM
Circuit Breaker
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Break up your workout with individual or group circuits with a mix of intense cardio and targeted strength training. Put your whole body to the test!
60 minutes
Caroline Lawo
Break up your workout with individual or group circuits with a mix of intense cardio and targeted strength training. Put your whole body to the test!
9:00 AM
Women's Brazilian Jiu-Jitsu
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Women will learn the basic BJJ techniques and practical self-defense skills. The class will focus on Fundamental Takedowns, Position Controls, Position Escapes, and Submissions. Women will feel strong and empowered after each class. 50 mins.
60 minutes
Lara Kitabayashi
Women will learn the basic BJJ techniques and practical self-defense skills. The class will focus on Fundamental Takedowns, Position Controls, Position Escapes, and Submissions. Women will feel strong and empowered after each class. 50 mins.
9:00 AM
Family Daily Ultimate Training™
Class Description
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Family Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Kiana Blankenfeld
Family Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
9:30 AM
Zumba®
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Smile while you sweat. Easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it.
60 minutes
Savina Clay
Smile while you sweat. Easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it.
10:00 AM
Brazilian Jiu-Jitsu (Gi) Level 2 (90)
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Students will master the fundamental techniques and sequences. The program includes; Takedowns, Submissions, Submission Escapes, Combo Attacks, Combo Escapes and BJJ technique drills. 80 mins.
90 minutes
Lara Kitabayashi
Students will master the fundamental techniques and sequences. The program includes; Takedowns, Submissions, Submission Escapes, Combo Attacks, Combo Escapes and BJJ technique drills. 80 mins.
11:00 AM
Muay Thai
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Art of 8 limbs. Muay Thai is explosive, calculated and affective when it comes to striking! Great for all ages!!!
60 minutes
Kevin Grace
Art of 8 limbs. Muay Thai is explosive, calculated and affective when it comes to striking! Great for all ages!!!
Afternoon Classes
12:30 PM
TRX
Class Description
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TRX class uses the TRX suspension training system, which uses your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. This class is not recommended for participants with shoulder injuries.
60 minutes
Haven Szambelan
TRX class uses the TRX suspension training system, which uses your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. This class is not recommended for participants with shoulder injuries.
Evening Classes

No classes currently scheduled. Please select a different day