Morning Classes
5:00 AM
Brazilian Jiu-Jitsu (Gi) Level 1
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Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
60 minutes
Daren Martin
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
5:00 AM
High Octane
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Ignite your workout! Torch calories and build endurance with the ultimate in cardio and strength interval training.
60 minutes
Alexander Catalfamo
Ignite your workout! Torch calories and build endurance with the ultimate in cardio and strength interval training.
6:00 AM
Daily Ultimate Training™
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Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Kiana Blankenfeld
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
8:30 AM
Circuit Breaker
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Break up your workout with individual or group circuits with a mix of intense cardio and targeted strength training. Put your whole body to the test!
60 minutes
Hayley Wildly
Break up your workout with individual or group circuits with a mix of intense cardio and targeted strength training. Put your whole body to the test!
9:00 AM
Youth Summer Camp
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60 minutes
Leandro Nyza
9:00 AM
FIGHT FIT
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5X5min rounds of stations CHAMPIONSHIP FIGHT
60 minutes
Scott Junk
5X5min rounds of stations CHAMPIONSHIP FIGHT
9:30 AM
Fierce Flow
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Athletic approach Yoga, giving you intense flows that will increase your strength and flexibility. Light hand weights may be used.
60 minutes
Nickole Sciortino
Athletic approach Yoga, giving you intense flows that will increase your strength and flexibility. Light hand weights may be used.
10:00 AM
Women's Brazilian Jiu-Jitsu
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Women will learn the basic BJJ techniques and practical self-defense skills. The class will focus on Fundamental Takedowns, Position Controls, Position Escapes, and Submissions. Women will feel strong and empowered after each class. 50 mins.
60 minutes
Leandro Nyza
Women will learn the basic BJJ techniques and practical self-defense skills. The class will focus on Fundamental Takedowns, Position Controls, Position Escapes, and Submissions. Women will feel strong and empowered after each class. 50 mins.
10:00 AM
Youth Summer Camp
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60 minutes
Joshua Callaghan
11:00 AM
Boxing Conditioning
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Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance -- the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
60 minutes
Scott Junk
Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance -- the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
Afternoon Classes

No classes currently scheduled. Please select a different day

Evening Classes
4:00 PM
Youth Brazilian Jiu-Jitsu (Gi) Level 1
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Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence.
60 minutes
Leandro Nyza
Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence.
5:00 PM
Daily Ultimate Training™
Class Description
Close Description
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Garmon pomai Brown
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
5:00 PM
Youth Boxing
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Youth Boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. Youth Boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will give kids self-defense tools as well as self-confidence while keeping them physically fit. The 150 lb. heavy bags are the primary focus of the class.
60 minutes
Gavin Koa
Youth Boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. Youth Boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will give kids self-defense tools as well as self-confidence while keeping them physically fit. The 150 lb. heavy bags are the primary focus of the class.
5:30 PM
Zumba®
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Smile while you sweat. Easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it.
60 minutes
Savina Clay
Smile while you sweat. Easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it.
6:00 PM
Boxing Conditioning
Class Description
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Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance -- the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
60 minutes
Guy Copeland
Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance -- the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
6:30 PM
Ropes (60)
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Whip, slam, wave and jump your way to new levels of functional fitness. This dynamic, metabolic-burning cardio and muscular endurance class brings together simple, effective moves featuring the calorie scorching effect of battle ropes with the heart pumping endurance of jump ropes and strength training.
60 minutes
Caroline Lawo
Whip, slam, wave and jump your way to new levels of functional fitness. This dynamic, metabolic-burning cardio and muscular endurance class brings together simple, effective moves featuring the calorie scorching effect of battle ropes with the heart pumping endurance of jump ropes and strength training.
7:00 PM
Brazilian Jiu-Jitsu (Gi) Level 1
Class Description
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Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
60 minutes
Leandro Nyza
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
7:30 PM
Yoga Flow
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Vinyasa flow style allowing you to deepen your breath and increase stamina.
60 minutes
Amancay Herzer
Vinyasa flow style allowing you to deepen your breath and increase stamina.