Morning Classes
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8:00 AM
Kickboxing Conditioning
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Kickboxing Conditioning teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations, designed to be the perfect total body workout and the fastest way to the toned fighter physique you seek. Kickboxing Conditioning will include cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
60 minutes
Benito Sandoval III
Kickboxing Conditioning teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations, designed to be the perfect total body workout and the fastest way to the toned fighter physique you seek. Kickboxing Conditioning will include cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories. Book
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9:15 AM
Brazilian Jiu-Jitsu (No Gi) Level 1
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Students will learn the foundation of BJJ working on basic techniques. The program includes; Fundamental Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program. 50 mins.
60 minutes
Jim Chino
Students will learn the foundation of BJJ working on basic techniques. The program includes; Fundamental Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program. 50 mins. Book
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9:15 AM
Fight Fit
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Fight FIT class teaches the basic MMA skills with a cardio kick. The classes simulate a UFC Championship fight with five, five-minute rounds. Fight Fit class utilizes grappling dummies and hanging bags. A basic class includes cardio calisthenics; punch, kick, knee and elbow strikes, sprawls, grounded bags, pummeling the bags, break fall, bag work, and core strengthening exercises.
60 minutes
Benito Sandoval III
Fight FIT class teaches the basic MMA skills with a cardio kick. The classes simulate a UFC Championship fight with five, five-minute rounds. Fight Fit class utilizes grappling dummies and hanging bags. A basic class includes cardio calisthenics; punch, kick, knee and elbow strikes, sprawls, grounded bags, pummeling the bags, break fall, bag work, and core strengthening exercises. Book
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10:15 AM
Youth BJJ (No GI)
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Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence. Youth BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the Youth BJJ No Gi program.
60 minutes
Theodore Chino
Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence. Youth BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the Youth BJJ No Gi program. Book
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10:15 AM
MATRX
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The MATRX class is uniquely structured to combine TRX suspension bodyweight exercises and our UFC GYM MMA cardio conditioning in order to build endurance, strength, balance, flexibility and core stability simultaneously. A basic class includes cardio calisthenics, suspension training, shadow kickboxing, sprawls, technical standing, break falling, pummeling, sitting through, bag work (standing and ground), and core strengthening exercises. The 150 lb. heavy bags and TRX suspension trainer are the primary focus of the class.
60 minutes
Ricardo Lamas
The MATRX class is uniquely structured to combine TRX suspension bodyweight exercises and our UFC GYM MMA cardio conditioning in order to build endurance, strength, balance, flexibility and core stability simultaneously. A basic class includes cardio calisthenics, suspension training, shadow kickboxing, sprawls, technical standing, break falling, pummeling, sitting through, bag work (standing and ground), and core strengthening exercises. The 150 lb. heavy bags and TRX suspension trainer are the primary focus of the class. Book
Afternoon Classes

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Evening Classes

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