Morning Classes
8:30 AM
Yoga
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Designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Yoga blends balance, strength, flexibility and power in a fitness format.
60 minutes
Xavier Chavez
Designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Yoga blends balance, strength, flexibility and power in a fitness format.
9:30 AM
Fight Fit
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Fight Fit is a mixture of Daily Ultimate Training (HIIT fitness training) with Striking of boxing and kickboxing on heavy bags to improve strength, endurance, and athletic ability. HIIT Training is based on circuit training based on calisthenics and light weight lifting exercises. Striking training is based on punches and kicks bag work and pad work with a professional coach. Fight Fit is the perfect total body workout that will help toning up your body and teach fundamental boxing and kickboxing.
60 minutes
Anthony C.
Fight Fit is a mixture of Daily Ultimate Training (HIIT fitness training) with Striking of boxing and kickboxing on heavy bags to improve strength, endurance, and athletic ability. HIIT Training is based on circuit training based on calisthenics and light weight lifting exercises. Striking training is based on punches and kicks bag work and pad work with a professional coach. Fight Fit is the perfect total body workout that will help toning up your body and teach fundamental boxing and kickboxing.
Afternoon Classes
12:00 PM
Daily Ultimate Training w/ TRX
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TRX class uses the TRX suspension training system, which uses your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
60 minutes
Rueben A
TRX class uses the TRX suspension training system, which uses your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
12:00 PM
Youth MMA (Make Up Class)
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60 minutes
Brian Yuan
Evening Classes

No classes currently scheduled. Please select a different day