Morning Classes
6:00 AM
Daily Ultimate Training™
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Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Linda Clinard
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
8:30 AM
30 Minute H.I.I.T.
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30 minutes
Linda Clinard
9:30 AM
Kickboxing Conditioning
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Kickboxing Conditioning is the perfect total body workout, and the fastest way to that toned fighter physique you seek. You'll learn basic Kickboxing, Muay Thai and Western-Style Boxing skills combinations. Kickboxing Conditioning includes cardio calisthenics, bag work (150lb. bag), punch - kick - knee elbow strikes, partner drills, pad work and core strengthening exercises. Come ready to sweat like crazy, build a rock solid core and burn hundreds of calories.*
60 minutes
Sylvia Hoover
Kickboxing Conditioning is the perfect total body workout, and the fastest way to that toned fighter physique you seek. You'll learn basic Kickboxing, Muay Thai and Western-Style Boxing skills combinations. Kickboxing Conditioning includes cardio calisthenics, bag work (150lb. bag), punch - kick - knee elbow strikes, partner drills, pad work and core strengthening exercises. Come ready to sweat like crazy, build a rock solid core and burn hundreds of calories.*
Afternoon Classes
12:00 PM
Adult Brazilian Jiu Jitsu (Gi)
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Adult BJJ (Gi)
60 minutes
Marc Monaco
Adult BJJ (Gi)
Evening Classes
5:00 PM
30 Minute H.I.I.T.
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30 minutes
Linda Clinard
5:30 PM
Fight Night
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Technical sparring including Boxing, Kickboxing, Muay Thai, and MMA rounds with even match ups and supervision/guidance of a Professional Coach.
60 minutes
Jesse Robertson
Technical sparring including Boxing, Kickboxing, Muay Thai, and MMA rounds with even match ups and supervision/guidance of a Professional Coach.
5:30 PM
Youth BJJ Advanced (No Gi)
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60 minutes
Marc Monaco
6:30 PM
Adult BJJ Fundamentals (Gi)
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60 minutes
Marc Monaco