Morning Classes
12:00 AM
BJJ Open Mat
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60 minutes
6:00 AM
Daily Ultimate Training™
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Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Brandon Frizzell
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
8:30 AM
DUT
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Daily Ultimate Training (DUT®) is UFC GYM's signature high-intensity interval training boot camp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end.* Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Katie Prince
Daily Ultimate Training (DUT®) is UFC GYM's signature high-intensity interval training boot camp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end.* Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
9:30 AM
Kickboxing Conditioning
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Kickboxing Conditioning is the perfect total body workout, and the fastest way to that toned fighter physique you seek. You'll learn basic Kickboxing, Muay Thai and Western-Style Boxing skills combinations. Kickboxing Conditioning includes cardio calisthenics, bag work (150lb. bag), punch - kick - knee elbow strikes, partner drills, pad work and core strengthening exercises. Come ready to sweat like crazy, build a rock solid core and burn hundreds of calories.*
60 minutes
Sylvia Hoover
Kickboxing Conditioning is the perfect total body workout, and the fastest way to that toned fighter physique you seek. You'll learn basic Kickboxing, Muay Thai and Western-Style Boxing skills combinations. Kickboxing Conditioning includes cardio calisthenics, bag work (150lb. bag), punch - kick - knee elbow strikes, partner drills, pad work and core strengthening exercises. Come ready to sweat like crazy, build a rock solid core and burn hundreds of calories.*
Afternoon Classes

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Evening Classes
5:00 PM
30 Minute H.I.I.T.
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30 minutes
5:15 PM
FIGHT FIT
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Train like a champion with Fight FIT, our one-of-a-kind class where you'll learn basic MMA skills with a cardio kick. Fight FIT simulates a real UFC Championship fight with five five-minute rounds, utilizing various equipment such as grappling dummies and hanging bags. A basic class includes cardio calisthenics: punch, kick, knee, and elbow strikes; sprawls; grounded bags; pummeling the bags; break fall; bag work, and core strengthening exercises
60 minutes
Joseph-Paul Arvizu
Train like a champion with Fight FIT, our one-of-a-kind class where you'll learn basic MMA skills with a cardio kick. Fight FIT simulates a real UFC Championship fight with five five-minute rounds, utilizing various equipment such as grappling dummies and hanging bags. A basic class includes cardio calisthenics: punch, kick, knee, and elbow strikes; sprawls; grounded bags; pummeling the bags; break fall; bag work, and core strengthening exercises
5:30 PM
Youth BJJ Advanced (No Gi)
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60 minutes
Marc Monaco
6:30 PM
Adult BJJ Fundamentals (Gi)
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60 minutes
Marc Monaco