Morning Classes
9:00 AM
Ropes (60)
Class Description
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Whip, slam, wave and jump your way to new levels of functional fitness. This dynamic, metabolic-burning cardio and muscular endurance class brings together simple, effective moves featuring the calorie scorching effect of battle ropes with the heart pumping endurance of jump ropes and strength training.
60 minutes
Carol Allard
Whip, slam, wave and jump your way to new levels of functional fitness. This dynamic, metabolic-burning cardio and muscular endurance class brings together simple, effective moves featuring the calorie scorching effect of battle ropes with the heart pumping endurance of jump ropes and strength training.
9:00 AM
Boxing Skills & Techniques
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This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves)
60 minutes
Josh Key
This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves)
10:00 AM
Total Body Barbell
Class Description
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Strengthen your body one major muscle group at a time, using the barbell and the beat to push you to the finish.
60 minutes
Carol Allard
Strengthen your body one major muscle group at a time, using the barbell and the beat to push you to the finish.
11:00 AM
Yoga Flow
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Vinyasa flow style allowing you to deepen your breath and increase stamina.
60 minutes
Ronak Patel
Vinyasa flow style allowing you to deepen your breath and increase stamina.
Afternoon Classes

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Evening Classes

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