Morning Classes
8:00 AM
Women's Only Strength Training
Class Description
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A Women's Only class designed to work the whole body every time, using proper technique and timing to maximize your workout!
60 minutes
Lisa Amos
A Women's Only class designed to work the whole body every time, using proper technique and timing to maximize your workout!
9:00 AM
TRX
Class Description
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TRX class uses the TRX suspension training system, which uses your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. This class is not recommended for participants with shoulder injuries.
60 minutes
Lisa Amos
TRX class uses the TRX suspension training system, which uses your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. This class is not recommended for participants with shoulder injuries.
10:00 AM
Power Pilates
Class Description
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This is a traditional mat Pilates class that will elongate your muscles, strengthen your core and improve your flexibility. Work on developing long lean muscles while burning calories.
60 minutes
Lisa Amos
This is a traditional mat Pilates class that will elongate your muscles, strengthen your core and improve your flexibility. Work on developing long lean muscles while burning calories.
Afternoon Classes

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Evening Classes

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