Morning Classes
5:30 AM
Fight Fit
Class Description
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Fight FIT class teaches the basic MMA skills with a cardio kick. The classes simulate a UFC Championship fight with five, five-minute rounds. Fight Fit class utilizes grappling dummies and hanging bags. A basic class includes cardio calisthenics; punch, kick, knee and elbow strikes, sprawls, grounded bags, pummeling the bags, break fall, bag work, and core strengthening exercises.
60 minutes
Michael O'Leary
Fight FIT class teaches the basic MMA skills with a cardio kick. The classes simulate a UFC Championship fight with five, five-minute rounds. Fight Fit class utilizes grappling dummies and hanging bags. A basic class includes cardio calisthenics; punch, kick, knee and elbow strikes, sprawls, grounded bags, pummeling the bags, break fall, bag work, and core strengthening exercises.
9:00 AM
Kickboxing Conditioning
Class Description
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Kickboxing Conditioning teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations, designed to be the perfect total body workout and the fastest way to the toned fighter physique you seek. Kickboxing Conditioning will include cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work and core strengthening exercises.strikes, partner drills, pad work and core strengthening exercises. You will sweat like crazy, build a solid core and burn hundreds of calories.
60 minutes
Orion Cosce
Kickboxing Conditioning teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations, designed to be the perfect total body workout and the fastest way to the toned fighter physique you seek. Kickboxing Conditioning will include cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work and core strengthening exercises.strikes, partner drills, pad work and core strengthening exercises. You will sweat like crazy, build a solid core and burn hundreds of calories.
10:00 AM
Daily Ultimate Training
Class Description
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Daily Ultimate Training (DUT(TM) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension train, plyo boxes, kettle bells, medicine balls, and free weight
60 minutes
Orion Cosce
Daily Ultimate Training (DUT(TM) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension train, plyo boxes, kettle bells, medicine balls, and free weight
Afternoon Classes

No classes currently scheduled. Please select a different day

Evening Classes
4:30 PM
Youth BJJ (Gi) Level 2 -60 min
Class Description
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Students will master the fundamental techniques and sequences. The program includes; Takedowns, Submissions, Submission Escapes, Combo Attacks, Combo Escapes and BJJ technique drills. 50 mins.
60 minutes
Ali Janbakhshzadeh
Students will master the fundamental techniques and sequences. The program includes; Takedowns, Submissions, Submission Escapes, Combo Attacks, Combo Escapes and BJJ technique drills. 50 mins.
4:30 PM
Kickboxing Skills & Technique
Class Description
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Building on your skills and technique training from prior classes, this class is designed to teach and practice both the offensive and defensive counter techniques and drills with a partner. Whether you are prepping for competition, learning about self defense or just want to join us to learn more about kickboxing. Equipment required (shin pads, mouthpiece, and headgear)
60 minutes
Lewis Gonzalez
Building on your skills and technique training from prior classes, this class is designed to teach and practice both the offensive and defensive counter techniques and drills with a partner. Whether you are prepping for competition, learning about self defense or just want to join us to learn more about kickboxing. Equipment required (shin pads, mouthpiece, and headgear)
5:30 PM
Kickboxing Conditioning
Class Description
Close Description
Kickboxing Conditioning teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations, designed to be the perfect total body workout and the fastest way to the toned fighter physique you seek. Kickboxing Conditioning will include cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work and core strengthening exercises.strikes, partner drills, pad work and core strengthening exercises. You will sweat like crazy, build a solid core and burn hundreds of calories.
60 minutes
Lewis Gonzalez
Kickboxing Conditioning teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations, designed to be the perfect total body workout and the fastest way to the toned fighter physique you seek. Kickboxing Conditioning will include cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work and core strengthening exercises.strikes, partner drills, pad work and core strengthening exercises. You will sweat like crazy, build a solid core and burn hundreds of calories.
5:30 PM
Wrestling
Class Description
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Wrestling class teaches the basic grappling movements of the first Olympic sport. This class includes takedowns and using the upper and lower body with exercises and drills designed to create the complete wrestler.
60 minutes
Orion Cosce
Wrestling class teaches the basic grappling movements of the first Olympic sport. This class includes takedowns and using the upper and lower body with exercises and drills designed to create the complete wrestler.
6:30 PM
Youth Kickboxing
Class Description
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Youth Kickboxing class teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills and combinations. Youth Kickboxing classes include; cardio calisthenics, bag work, which includes punch, kick, knee and elbow strikes, partner drills, and pad work in addition to core strengthening exercises.
60 minutes
Michael O'Leary
Youth Kickboxing class teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills and combinations. Youth Kickboxing classes include; cardio calisthenics, bag work, which includes punch, kick, knee and elbow strikes, partner drills, and pad work in addition to core strengthening exercises.
6:30 PM
Brazilian Jiu-Jitsu (Gi) L1
Class Description
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Students will lead the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
60 minutes
Ali Janbakhshzadeh
Students will lead the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.