Morning Classes
6:00 AM
Daily Ultimate Training™
Class Description
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Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Wyatt Avila
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
7:00 AM
Boxing Conditioning
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Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance -- the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
60 minutes
Jason Gemmer
Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance -- the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
7:00 AM
Brazilian Jiu-Jitsu (Gi) Level 1
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Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
60 minutes
Sean Whitmore
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
9:00 AM
Ropes (60)
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Whip, slam, wave and jump your way to new levels of functional fitness. This dynamic, metabolic-burning cardio and muscular endurance class brings together simple, effective moves featuring the calorie scorching effect of battle ropes with the heart pumping endurance of jump ropes and strength training.
60 minutes
Robert Carbajal
Whip, slam, wave and jump your way to new levels of functional fitness. This dynamic, metabolic-burning cardio and muscular endurance class brings together simple, effective moves featuring the calorie scorching effect of battle ropes with the heart pumping endurance of jump ropes and strength training.
10:00 AM
RESET 60
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RESET your hard-working muscles back to neutral in this foam rolling class designed to enhance performance, flexibility, recovery and reduce injury. This self-massage method will break up muscle knots and tension to make stretching more effective and keep your body in balance.
60 minutes
Robert Carbajal
RESET your hard-working muscles back to neutral in this foam rolling class designed to enhance performance, flexibility, recovery and reduce injury. This self-massage method will break up muscle knots and tension to make stretching more effective and keep your body in balance.
Afternoon Classes

No classes currently scheduled. Please select a different day

Evening Classes
5:00 PM
Youth Brazilian Jiu-Jitsu (GI)
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Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence.
60 minutes
Sean Whitmore
Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence.
5:30 PM
Yoga Flow
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Vinyasa flow style allowing you to deepen your breath and increase stamina.
60 minutes
Amanda Burgueno
Vinyasa flow style allowing you to deepen your breath and increase stamina.
6:00 PM
Brazilian Jiu-Jitsu (Gi) Level 1
Class Description
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Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
60 minutes
Trevor Ireland
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
6:00 PM
Kickboxing Skills & Technique
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Building on your skills and technique training from prior classes, this class is designed to teach and practice both the offensive and defensive counter techniques and drills with a partner. Whether you are prepping for competition, learning about self defense or just want to join us to learn more about Kickboxing. Equipment required (gloves)
60 minutes
Christopher Phillips
Building on your skills and technique training from prior classes, this class is designed to teach and practice both the offensive and defensive counter techniques and drills with a partner. Whether you are prepping for competition, learning about self defense or just want to join us to learn more about Kickboxing. Equipment required (gloves)
6:00 PM
Daily Ultimate Training™
Class Description
Close Description
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Robert Carbajal
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
6:00 PM
Youth Wrestling
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Youth Wrestling class teaches the basic grappling movements of the first olypmic sport. This class includes takedowns and using the upper and lower body with exercises and drills designed to create the complete wrestler.
60 minutes
Frank Ortiz
Youth Wrestling class teaches the basic grappling movements of the first olypmic sport. This class includes takedowns and using the upper and lower body with exercises and drills designed to create the complete wrestler.
6:30 PM
Dance Party
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Unleash your inner dancer, even if you have two left feet! Get the breakdown, build the moves and let the groove melt the calories.
60 minutes
Sara Radi
Unleash your inner dancer, even if you have two left feet! Get the breakdown, build the moves and let the groove melt the calories.
7:00 PM
Brazilian Jiu-Jitsu (No Gi) Level 1
Class Description
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Students will learn the foundation of BJJ working on basic techniques. The program includes; Fundamental Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program. 50 mins.
60 minutes
Trevor Ireland
Students will learn the foundation of BJJ working on basic techniques. The program includes; Fundamental Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program. 50 mins.
7:00 PM
Wrestling
Class Description
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Wrestling class teaches the basic grappling movements of the first Olympic sport. This class includes takedowns and using the upper and lower body with exercises and drills designed to create the complete wrestler.
60 minutes
Frank Ortiz
Wrestling class teaches the basic grappling movements of the first Olympic sport. This class includes takedowns and using the upper and lower body with exercises and drills designed to create the complete wrestler.
7:00 PM
Fight Fit
Class Description
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Fight FIT class teaches the basic MMA skills with a cardio kick. The classes simulate a UFC Championship fight with five, five-minute rounds. Fight Fit class utilizes grappling dummies and hanging bags. A basic class includes cardio calisthenics; punch, kick, knee and elbow strikes, sprawls, grounded bags, pummeling the bags, break fall, bag work, and core strengthening exercises.
60 minutes
Marc Saguid
Fight FIT class teaches the basic MMA skills with a cardio kick. The classes simulate a UFC Championship fight with five, five-minute rounds. Fight Fit class utilizes grappling dummies and hanging bags. A basic class includes cardio calisthenics; punch, kick, knee and elbow strikes, sprawls, grounded bags, pummeling the bags, break fall, bag work, and core strengthening exercises.