Morning Classes
8:00 AM
Killer Cycle
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Bring the outdoors in with the drills, challenges, hills, and flats that will build endurance and demolish calories.
60 minutes
Dawn Edwards
Bring the outdoors in with the drills, challenges, hills, and flats that will build endurance and demolish calories.
9:00 AM
Youth Brazilian Jiu-Jitsu (GI)
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Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence.
60 minutes
Todd Mueckenheim
Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence.
9:00 AM
Brazilian Jiu-Jitsu (Gi) Level 1
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Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
60 minutes
Andy Jimenez
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
9:00 AM
Daily Ultimate Training™
Class Description
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Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Melissa Carlay
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
9:00 AM
Above the Belt (30)
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Build your inner armor with this upper body and core focused workout!
30 minutes
Dawn Edwards
Build your inner armor with this upper body and core focused workout!
9:30 AM
High Octane
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Ignite your workout! Torch calories and build endurance with the ultimate in cardio and strength interval training.
60 minutes
Laura Ramos
Ignite your workout! Torch calories and build endurance with the ultimate in cardio and strength interval training.
10:00 AM
Youth Daily Ultimate Training™
Class Description
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Youth DUT is UFC GYM's signature bootcamp tailored for kids. Classes focus on dynamic full body movements that help build coordination, athletic ability and confidence in a safe environment. Classes vary ensuring each one is fun, competitive, engaging and challenging to the end. Coaches will take the kids through speed, agility, quickness, core strength, body weight and circuit drills using a combination of equipment, such as: battle ropes, jump ropes, plyo boxes, kettle bells, exercise straps, medicine balls, free weights, RIP trainer, TRX straps, and slam bags.
60 minutes
Michael Peitersen
Youth DUT is UFC GYM's signature bootcamp tailored for kids. Classes focus on dynamic full body movements that help build coordination, athletic ability and confidence in a safe environment. Classes vary ensuring each one is fun, competitive, engaging and challenging to the end. Coaches will take the kids through speed, agility, quickness, core strength, body weight and circuit drills using a combination of equipment, such as: battle ropes, jump ropes, plyo boxes, kettle bells, exercise straps, medicine balls, free weights, RIP trainer, TRX straps, and slam bags.
10:00 AM
Boxing Conditioning
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Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance -- the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
60 minutes
Cara Ferrara
Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance -- the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
10:30 AM
Zumba®
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Smile while you sweat. Easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it.
60 minutes
Laura Ramos
Smile while you sweat. Easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it.
11:00 AM
Youth Kickboxing
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Youth Kickboxing class teaches basic Kickbxing, Muay Thai, and western-Style Boxing skills and combinations. Youth Kickboxing classes include: cardio calisthenics, bag work, which includes punch, kick, and elbow strikes, partner drills, and pad work in addition to core strengtening exercises.
60 minutes
Michael Peitersen
Youth Kickboxing class teaches basic Kickbxing, Muay Thai, and western-Style Boxing skills and combinations. Youth Kickboxing classes include: cardio calisthenics, bag work, which includes punch, kick, and elbow strikes, partner drills, and pad work in addition to core strengtening exercises.
11:00 AM
TRX
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TRX class uses the TRX suspension training system, which uses your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. This class is not recommended for participants with shoulder injuries.
60 minutes
Cara Ferrara
TRX class uses the TRX suspension training system, which uses your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. This class is not recommended for participants with shoulder injuries.
11:45 AM
Yoga Flow
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Vinyasa flow style allowing you to deepen your breath and increase stamina.
60 minutes
Joyce Cobb
Vinyasa flow style allowing you to deepen your breath and increase stamina.
Afternoon Classes
12:00 PM
Kickboxing Skills & Technique
Class Description
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Building on your skills and technique training from prior classes, this class is designed to teach and practice both the offensive and defensive counter techniques and drills with a partner. Whether you are prepping for competition, learning about self defense or just want to join us to learn more about Kickboxing. Equipment required (gloves)
60 minutes
Kevin Baracaldo
Building on your skills and technique training from prior classes, this class is designed to teach and practice both the offensive and defensive counter techniques and drills with a partner. Whether you are prepping for competition, learning about self defense or just want to join us to learn more about Kickboxing. Equipment required (gloves)
Evening Classes

No classes currently scheduled. Please select a different day