Morning Classes
6:00 AM
Daily Ultimate Training™
Class Description
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Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Alexis Jahrmarkt
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
8:30 AM
KiloCycle
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Mash up the intensity of Cycle with fierce muscle training and ride the afterburn.
60 minutes
Johanna Buchberg
Mash up the intensity of Cycle with fierce muscle training and ride the afterburn.
9:00 AM
Kickboxing Skills & Technique
Class Description
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Building on your skills and technique training from prior classes, this class is designed to teach and practice both the offensive and defensive counter techniques and drills with a partner. Whether you are prepping for competition, learning about self defense or just want to join us to learn more about Kickboxing. Equipment required (gloves)
60 minutes
Rodney Libramonte
Building on your skills and technique training from prior classes, this class is designed to teach and practice both the offensive and defensive counter techniques and drills with a partner. Whether you are prepping for competition, learning about self defense or just want to join us to learn more about Kickboxing. Equipment required (gloves)
9:30 AM
Total Body Barbell
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Strengthen your body one major muscle group at a time, using the barbell and the beat to push you to the finish.
60 minutes
Johanna Buchberg
Strengthen your body one major muscle group at a time, using the barbell and the beat to push you to the finish.
10:00 AM
Brazilian Jiu-Jitsu (Gi) Level 1
Class Description
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Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
60 minutes
Brandon Adames
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
Afternoon Classes
12:00 PM
Kickboxing Skills & Technique
Class Description
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Building on your skills and technique training from prior classes, this class is designed to teach and practice both the offensive and defensive counter techniques and drills with a partner. Whether you are prepping for competition, learning about self defense or just want to join us to learn more about Kickboxing. Equipment required (gloves)
60 minutes
Michael Peitersen
Building on your skills and technique training from prior classes, this class is designed to teach and practice both the offensive and defensive counter techniques and drills with a partner. Whether you are prepping for competition, learning about self defense or just want to join us to learn more about Kickboxing. Equipment required (gloves)
Evening Classes
5:00 PM
Fight Fit
Class Description
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Fight FIT class teaches the basic MMA skills with a cardio kick. The classes simulate a UFC Championship fight with five, five-minute rounds. Fight Fit class utilizes grappling dummies and hanging bags. A basic class includes cardio calisthenics; punch, kick, knee and elbow strikes, sprawls, grounded bags, pummeling the bags, break fall, bag work, and core strengthening exercises.
60 minutes
Kevin Baracaldo
Fight FIT class teaches the basic MMA skills with a cardio kick. The classes simulate a UFC Championship fight with five, five-minute rounds. Fight Fit class utilizes grappling dummies and hanging bags. A basic class includes cardio calisthenics; punch, kick, knee and elbow strikes, sprawls, grounded bags, pummeling the bags, break fall, bag work, and core strengthening exercises.
5:00 PM
Youth Brazilian Jiu-Jitsu (GI)
Class Description
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Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence.
60 minutes
Todd Mueckenheim
Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence.
5:30 PM
Below the Belt (30)
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Calorie-torching, strength building workout giving you the legs and glutes you've been sweating for.
30 minutes
Johanna Buchberg
Calorie-torching, strength building workout giving you the legs and glutes you've been sweating for.
6:00 PM
Ropes (30)
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Whip, slam, wave and jump your way to new levels of functional fitness. This dynamic, metabolic-burning cardio and muscular endurance class brings together simple, effective moves featuring the calorie scorching effect of battle ropes with the heart pumping endurance of jump ropes and strength training.
30 minutes
Johanna Buchberg
Whip, slam, wave and jump your way to new levels of functional fitness. This dynamic, metabolic-burning cardio and muscular endurance class brings together simple, effective moves featuring the calorie scorching effect of battle ropes with the heart pumping endurance of jump ropes and strength training.
6:00 PM
Kickboxing Conditioning
Class Description
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Kickboxing Conditioning teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations, designed to be the perfect total body workout and the fastest way to the toned fighter physique you seek. Kickboxing Conditioning will include cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
60 minutes
Jules Alonzo
Kickboxing Conditioning teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations, designed to be the perfect total body workout and the fastest way to the toned fighter physique you seek. Kickboxing Conditioning will include cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
6:00 PM
Youth Brazilian Jiu-Jitsu (GI)
Class Description
Close Description
Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence.
60 minutes
Todd Mueckenheim
Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence.
6:00 PM
Daily Ultimate Training™
Class Description
Close Description
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Melissa Carlay
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
6:00 PM
Brazilian Jiu-Jitsu (Gi) Level 2 (90)
Class Description
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Students will master the fundamental techniques and sequences. The program includes; Takedowns, Submissions, Submission Escapes, Combo Attacks, Combo Escapes and BJJ technique drills. 80 mins.
90 minutes
Brandon Adames
Students will master the fundamental techniques and sequences. The program includes; Takedowns, Submissions, Submission Escapes, Combo Attacks, Combo Escapes and BJJ technique drills. 80 mins.
6:30 PM
Killer Cycle
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Bring the outdoors in with the drills, challenges, hills, and flats that will build endurance and demolish calories.
60 minutes
Stacy Daley
Bring the outdoors in with the drills, challenges, hills, and flats that will build endurance and demolish calories.
7:00 PM
Boxing Skills & Techniques
Class Description
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This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves)
60 minutes
Andy Jimenez
This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves)
7:00 PM
Youth Boxing
Class Description
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Youth Boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. Youth Boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will give kids self-defense tools as well as self-confidence while keeping them physically fit. The 150 lb. heavy bags are the primary focus of the class.
60 minutes
Sabrina Genna
Youth Boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. Youth Boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will give kids self-defense tools as well as self-confidence while keeping them physically fit. The 150 lb. heavy bags are the primary focus of the class.
7:30 PM
Zumba®
Class Description
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Smile while you sweat. Easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it.
60 minutes
Karen Rios
Smile while you sweat. Easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it.
8:00 PM
Brazilian Jiu-Jitsu (Gi) Level 1
Class Description
Close Description
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
60 minutes
Kevin Baracaldo
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
8:00 PM
Daily Ultimate Training™
Class Description
Close Description
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Todd Mueckenheim
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
8:00 PM
Kickboxing Skills & Technique
Class Description
Close Description
Building on your skills and technique training from prior classes, this class is designed to teach and practice both the offensive and defensive counter techniques and drills with a partner. Whether you are prepping for competition, learning about self defense or just want to join us to learn more about Kickboxing. Equipment required (gloves)
60 minutes
Jules Alonzo
Building on your skills and technique training from prior classes, this class is designed to teach and practice both the offensive and defensive counter techniques and drills with a partner. Whether you are prepping for competition, learning about self defense or just want to join us to learn more about Kickboxing. Equipment required (gloves)