Morning Classes
Book
6:00 AM
Daily Ultimate Training™
Class Description
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Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Luis Rivas
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights. Book
Book
8:30 AM
Yoga Flow
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Vinyasa flow style allowing you to deepen your breath and increase stamina.
60 minutes
Inbar Ben ami
Vinyasa flow style allowing you to deepen your breath and increase stamina. Book
Book
9:00 AM
Muay Thai Level 1
Class Description
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Muay Thai class covers the ancient art of 8 limbs. This class includes may Thai leg kicks, knees, elbows and clinching. Level 1 welcome.
60 minutes
Rodney Libramonte
Muay Thai class covers the ancient art of 8 limbs. This class includes may Thai leg kicks, knees, elbows and clinching. Level 1 welcome. Book
Book
9:30 AM
S.W.E.A.T
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Strength, Weights, Endurance, Athletic Training (S.W.E.A.T). This class is a mash-up of metabolic and endurance training with an emphasis on building strength and burning calories.
60 minutes
Meaghan Dodson
Strength, Weights, Endurance, Athletic Training (S.W.E.A.T). This class is a mash-up of metabolic and endurance training with an emphasis on building strength and burning calories. Book
Book
10:00 AM
Brazilian Jiu-Jitsu (Gi)
Class Description
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Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
60 minutes
Brandon Adames
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins. Book
Book
10:00 AM
Youth Daily Ultimate Training™
Class Description
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Youth DUT is UFC GYM's signature bootcamp tailored for kids. Classes focus on dynamic full body movements that help build coordination, athletic ability and confidence in a safe environment. Classes vary ensuring each one is fun, competitive, engaging and challenging to the end. Coaches will take the kids through speed, agility, quickness, core strength, body weight and circuit drills using a combination of equipment, such as: battle ropes, jump ropes, plyo boxes, kettle bells, exercise straps, medicine balls, free weights, RIP trainer, TRX straps, and slam bags.
60 minutes
Christopher Munoz
Youth DUT is UFC GYM's signature bootcamp tailored for kids. Classes focus on dynamic full body movements that help build coordination, athletic ability and confidence in a safe environment. Classes vary ensuring each one is fun, competitive, engaging and challenging to the end. Coaches will take the kids through speed, agility, quickness, core strength, body weight and circuit drills using a combination of equipment, such as: battle ropes, jump ropes, plyo boxes, kettle bells, exercise straps, medicine balls, free weights, RIP trainer, TRX straps, and slam bags. Book
Book
10:30 AM
Dance Party
Class Description
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Unleash your inner dancer, even if you have two left feet! Get the breakdown, build the moves and let the groove melt the calories.
60 minutes
Prem Balkaran
Unleash your inner dancer, even if you have two left feet! Get the breakdown, build the moves and let the groove melt the calories. Book
Afternoon Classes
Book
12:00 PM
Muay Thai Level 1
Class Description
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Muay Thai class covers the ancient art of 8 limbs. This class includes may Thai leg kicks, knees, elbows and clinching. Level 1 welcome.
60 minutes
Luis Rivas
Muay Thai class covers the ancient art of 8 limbs. This class includes may Thai leg kicks, knees, elbows and clinching. Level 1 welcome. Book
Evening Classes
Book
5:00 PM
Fight Fit
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Fight FIT class teaches the basic MMA skills with a cardio kick. The classes simulate a UFC Championship fight with five, five-minute rounds. Fight Fit class utilizes grappling dummies and hanging bags. A basic class includes cardio calisthenics; punch, kick, knee and elbow strikes, sprawls, grounded bags, pummeling the bags, break fall, bag work, and core strengthening exercises.
60 minutes
Kevin Baracaldo
Fight FIT class teaches the basic MMA skills with a cardio kick. The classes simulate a UFC Championship fight with five, five-minute rounds. Fight Fit class utilizes grappling dummies and hanging bags. A basic class includes cardio calisthenics; punch, kick, knee and elbow strikes, sprawls, grounded bags, pummeling the bags, break fall, bag work, and core strengthening exercises. Book
Book
5:00 PM
Youth BJJ (No GI)
Class Description
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Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence. Youth BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the Youth BJJ No Gi program.
60 minutes
Todd Mueckenheim
Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence. Youth BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the Youth BJJ No Gi program. Book
Book
5:00 PM
Lil' Grapplers (Ages 3-5)
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The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility.
60 minutes
Mike Maher
The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Book
Book
5:30 PM
Below the Belt (30)
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Calorie-torching, strength building workout giving you the legs and glutes you've been sweating for.
30 minutes
Johanna Buchberg
Calorie-torching, strength building workout giving you the legs and glutes you've been sweating for. Book
Book
6:00 PM
Killer Cycle
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Bring the outdoors in with the drills, challenges, hills, and flats that will build endurance and demolish calories.
60 minutes
Vivian Amaro
Bring the outdoors in with the drills, challenges, hills, and flats that will build endurance and demolish calories. Book
Book
6:00 PM
Youth Brazilian Jiu-Jitsu (GI)
Class Description
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Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence.
60 minutes
Todd Mueckenheim
Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence. Book
Book
6:00 PM
MATRX
Class Description
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The MATRX class is uniquely structured to combine TRX suspension bodyweight exercises and our UFC GYM MMA cardio conditioning in order to build endurance, strength, balance, flexibility and core stability simultaneously. A basic class includes cardio calisthenics, suspension training, shadow kickboxing, sprawls, technical standing, break falling, pummeling, sitting through, bag work (standing and ground), and core strengthening exercises. The 150 lb. heavy bags and TRX suspension trainer are the primary focus of the class.
60 minutes
Dominic Macchio
The MATRX class is uniquely structured to combine TRX suspension bodyweight exercises and our UFC GYM MMA cardio conditioning in order to build endurance, strength, balance, flexibility and core stability simultaneously. A basic class includes cardio calisthenics, suspension training, shadow kickboxing, sprawls, technical standing, break falling, pummeling, sitting through, bag work (standing and ground), and core strengthening exercises. The 150 lb. heavy bags and TRX suspension trainer are the primary focus of the class. Book
Book
6:00 PM
Brazilian Jiu-Jitsu (Gi)
Class Description
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Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
60 minutes
Brandon Adames
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins. Book
Book
6:00 PM
Daily Ultimate Training™
Class Description
Close Description
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Alyssa Okada
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights. Book
Book
7:00 PM
Brazilian Jiu-Jitsu (No Gi)
Class Description
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Students will learn the foundation of BJJ working on basic techniques. The program includes; Fundamental Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program. 50 mins.
60 minutes
Todd Mueckenheim
Students will learn the foundation of BJJ working on basic techniques. The program includes; Fundamental Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program. 50 mins. Book
Book
7:00 PM
Youth Wrestling
Class Description
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Youth Wrestling class teaches the basic grappling movements of the first olypmic sport. This class includes takedowns and using the upper and lower body with exercises and drills designed to create the complete wrestler.
60 minutes
Mike Maher
Youth Wrestling class teaches the basic grappling movements of the first olypmic sport. This class includes takedowns and using the upper and lower body with exercises and drills designed to create the complete wrestler. Book
Book
7:00 PM
Total Body Barbell
Class Description
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Strengthen your body one major muscle group at a time, using the barbell and the beat to push you to the finish.
60 minutes
Vivian Amaro
Strengthen your body one major muscle group at a time, using the barbell and the beat to push you to the finish. Book
Book
7:00 PM
Boxing Skills & Techniques
Class Description
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This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves)
60 minutes
Dominic Macchio
This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves) Book
Book
7:00 PM
Youth Muay Thai
Class Description
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Youth Muay Thai class covers the ancient art of 8 limbs. This class includes may Thai leg kicks, knees, elbows and clinching.
60 minutes
Christopher Munoz
Youth Muay Thai class covers the ancient art of 8 limbs. This class includes may Thai leg kicks, knees, elbows and clinching. Book
Book
8:00 PM
Daily Ultimate Training™
Class Description
Close Description
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Elara Bigler
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights. Book
Book
8:00 PM
Muay Thai Level 1
Class Description
Close Description
Muay Thai class covers the ancient art of 8 limbs. This class includes may Thai leg kicks, knees, elbows and clinching. Level 1 welcome.
60 minutes
Luis Rivas
Muay Thai class covers the ancient art of 8 limbs. This class includes may Thai leg kicks, knees, elbows and clinching. Level 1 welcome. Book
Book
8:00 PM
Brazilian Jiu-Jitsu (Gi)
Class Description
Close Description
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
60 minutes
Mike Maher
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins. Book
Book
8:00 PM
Zumba®
Class Description
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Smile while you sweat. Easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it.
60 minutes
Prem Balkaran
Smile while you sweat. Easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it. Book