Morning Classes
Book
6:00 AM
Daily Ultimate Training™
Class Description
Close Description
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Melanie Velez
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights. Book
Book
8:30 AM
Circuit Cycle
Class Description
Close Description
This cycle class will intermingle the intensity of the bike with a variety of exercises performed off the bike including core/strength training. Mix up your cycle workout with this class!
60 minutes
Johanna Buchberg
This cycle class will intermingle the intensity of the bike with a variety of exercises performed off the bike including core/strength training. Mix up your cycle workout with this class! Book
Book
9:00 AM
Muay Thai Level 1
Class Description
Close Description
Muay Thai class covers the ancient art of 8 limbs. This class includes may Thai leg kicks, knees, elbows and clinching. Level 1 welcome.
60 minutes
Rodney Libramonte
Muay Thai class covers the ancient art of 8 limbs. This class includes may Thai leg kicks, knees, elbows and clinching. Level 1 welcome. Book
Book
9:30 AM
Total Body Barbell
Class Description
Close Description
Tone and strengthen your body using the barbell to target all the major muscle groups. Your instructor will guide you through a total body resistance workout emphasizing proper form with energizing music to push you to the finish.
60 minutes
Johanna Buchberg
Tone and strengthen your body using the barbell to target all the major muscle groups. Your instructor will guide you through a total body resistance workout emphasizing proper form with energizing music to push you to the finish. Book
Book
10:00 AM
Brazilian Jiu-Jitsu (Gi)
Class Description
Close Description
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
60 minutes
Brandon Adames
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins. Book
Book
10:00 AM
Youth Striking
Class Description
Close Description
Youth Kickboxing class teaches basic Muay Thai and Western-Style Boxing skills and combinations. Kickboxing Bag class teaches the basics: stance, punching and kicking combinations, footwork. A typical Youth Kickboxing class includes; cardio calisthenics, shadow kickboxing, bag work, which includes punches, kicks, knees and elbow strikes in addition to core strengthening exercises. This is a fun and exciting class that will leave kids wanting to come back for more. The 150 lb. heavy bags are the primary focus of the class.
60 minutes
Christopher Munoz
Youth Kickboxing class teaches basic Muay Thai and Western-Style Boxing skills and combinations. Kickboxing Bag class teaches the basics: stance, punching and kicking combinations, footwork. A typical Youth Kickboxing class includes; cardio calisthenics, shadow kickboxing, bag work, which includes punches, kicks, knees and elbow strikes in addition to core strengthening exercises. This is a fun and exciting class that will leave kids wanting to come back for more. The 150 lb. heavy bags are the primary focus of the class. Book
Book
10:30 AM
Zumba®
Class Description
Close Description
This famous dance class will make you smile while you sweat. While combining easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it. Come join the party and get ready to shake your hips!
60 minutes
Tasha Malkiel
This famous dance class will make you smile while you sweat. While combining easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it. Come join the party and get ready to shake your hips! Book
Afternoon Classes
Book
12:00 PM
Muay Thai Level 1
Class Description
Close Description
Muay Thai class covers the ancient art of 8 limbs. This class includes may Thai leg kicks, knees, elbows and clinching. Level 1 welcome.
60 minutes
Kevin Baracaldo
Muay Thai class covers the ancient art of 8 limbs. This class includes may Thai leg kicks, knees, elbows and clinching. Level 1 welcome. Book
Evening Classes
Book
5:00 PM
Boxing Conditioning
Class Description
Close Description
Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance -- the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
60 minutes
Michael Peitersen
Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance -- the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories. Book
Book
5:00 PM
Below the Belt (30)
Class Description
Close Description
Tone and strengthen your lower body with a primary focus on the muscles surrounding your legs, butt, and thighs to shape your lower body.
30 minutes
Johanna Buchberg
Tone and strengthen your lower body with a primary focus on the muscles surrounding your legs, butt, and thighs to shape your lower body. Book
Book
5:00 PM
Youth Brazilian Jiu-Jitsu (GI)
Class Description
Close Description
Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence.
60 minutes
Todd Mueckenheim
Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence. Book
Book
5:00 PM
Lil' Grapplers (Ages 3-5)
Class Description
Close Description
The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility.
60 minutes
Mike Maher
The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Book
Book
5:30 PM
Killer Cycle
Class Description
Close Description
The thrill of outdoor cycling brought to you indoors. You will be motivated by great music while your instructor pushes you to attack hill climbs, aerobic sprints and flats.
60 minutes
Vivian Amaro
The thrill of outdoor cycling brought to you indoors. You will be motivated by great music while your instructor pushes you to attack hill climbs, aerobic sprints and flats. Book
Book
6:00 PM
Youth Brazilian Jiu-Jitsu (Gi) Level 1
Class Description
Close Description
Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence.
60 minutes
Todd Mueckenheim
Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence. Book
Book
6:00 PM
Brazilian Jiu-Jitsu (Gi)
Class Description
Close Description
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
60 minutes
Brandon Adames
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins. Book
Book
6:00 PM
Daily Ultimate Training™
Class Description
Close Description
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Elara Bigler
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights. Book
Book
6:00 PM
Kickboxing Conditioning
Class Description
Close Description
Kickboxing Conditioning teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations, designed to be the perfect total body workout and the fastest way to the toned fighter physique you seek. Kickboxing Conditioning will include cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
60 minutes
Alexis Jahrmarkt
Kickboxing Conditioning teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations, designed to be the perfect total body workout and the fastest way to the toned fighter physique you seek. Kickboxing Conditioning will include cardio calisthenics, bag work (150lb. bag), punch - kick - knee & elbow strikes, partner drills, pad work and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories. Book
Book
6:30 PM
S.W.E.A.T. (30)
Class Description
Close Description
Strength, Weights, Endurance, Athletic Training (S.W.E.A.T). This class is a mash-up of metabolic and endurance training with an emphasis on building strength and burning calories. Just as promised, we'll make you SWEAT!
30 minutes
Vivian Amaro
Strength, Weights, Endurance, Athletic Training (S.W.E.A.T). This class is a mash-up of metabolic and endurance training with an emphasis on building strength and burning calories. Just as promised, we'll make you SWEAT! Book
Book
7:00 PM
Brazilian Jiu-Jitsu (No Gi)
Class Description
Close Description
Students will learn the foundation of BJJ working on basic techniques. The program includes; Fundamental Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program. 50 mins.
60 minutes
Todd Mueckenheim
Students will learn the foundation of BJJ working on basic techniques. The program includes; Fundamental Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program. 50 mins. Book
Book
7:00 PM
Youth Wrestling
Class Description
Close Description
Youth Wrestling class teaches the basic grappling movements of the first olypmic sport. This class includes takedowns and using the upper and lower body with exercises and drills designed to create the complete wrestler.
60 minutes
Mike Maher
Youth Wrestling class teaches the basic grappling movements of the first olypmic sport. This class includes takedowns and using the upper and lower body with exercises and drills designed to create the complete wrestler. Book
Book
7:00 PM
Boxing Skills & Techniques
Class Description
Close Description
This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves)
60 minutes
Lenny Dejesus
This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves) Book
Book
7:00 PM
Youth Boxing
Class Description
Close Description
Youth Boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. Youth Boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will give kids self-defense tools as well as self-confidence while keeping them physically fit. The 150 lb. heavy bags are the primary focus of the class.
60 minutes
Christopher Munoz
Youth Boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. Youth Boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will give kids self-defense tools as well as self-confidence while keeping them physically fit. The 150 lb. heavy bags are the primary focus of the class. Book
Book
7:00 PM
Yoga Flow
Class Description
Close Description
This yoga class follows a Vinyasa flow. It is a continuous flow of yoga poses that will help you deepen your breath and increase stamina.
60 minutes
Kimberly Osborn
This yoga class follows a Vinyasa flow. It is a continuous flow of yoga poses that will help you deepen your breath and increase stamina. Book
Book
8:00 PM
Zumba®
Class Description
Close Description
This famous dance class will make you smile while you sweat. While combining easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it. Come join the party and get ready to shake your hips!
60 minutes
Laura Ramos
This famous dance class will make you smile while you sweat. While combining easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it. Come join the party and get ready to shake your hips! Book
Book
8:00 PM
Muay Thai Level 1
Class Description
Close Description
Muay Thai class covers the ancient art of 8 limbs. This class includes may Thai leg kicks, knees, elbows and clinching. Level 1 welcome.
60 minutes
Christopher Munoz
Muay Thai class covers the ancient art of 8 limbs. This class includes may Thai leg kicks, knees, elbows and clinching. Level 1 welcome. Book
Book
8:00 PM
Daily Ultimate Training™
Class Description
Close Description
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Luis Rivas
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights. Book
Book
8:00 PM
Brazilian Jiu-Jitsu (Gi)
Class Description
Close Description
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
60 minutes
Mike Maher
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins. Book