Morning Classes
Book
8:00 AM
Yoga Flow
Class Description
Close Description
Vinyasa flow style allowing you to deepen your breath and increase stamina.
60 minutes
Inbar Ben ami
Vinyasa flow style allowing you to deepen your breath and increase stamina. Book
Book
9:00 AM
Barre-less Barre
Class Description
Close Description
Lift, lengthen, and strengthen all while enhancing flexibility in this unique class based on classic dancer's barre workouts.
60 minutes
Elizabeth Vuolo
Lift, lengthen, and strengthen all while enhancing flexibility in this unique class based on classic dancer's barre workouts. Book
Book
9:00 AM
Boxing Skills & Techniques
Class Description
Close Description
This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves)
60 minutes
Gareth Hoernel
This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves) Book
Book
9:00 AM
Family Daily Ultimate Training™
Class Description
Close Description
Family Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Michael Peitersen
Family Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights. Book
Book
10:00 AM
Daily Ultimate Training™
Class Description
Close Description
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Gareth Hoernel
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights. Book
Book
10:00 AM
Killer Cycle
Class Description
Close Description
Bring the outdoors in with the drills, challenges, hills, and flats that will build endurance and demolish calories.
60 minutes
Vivian Amaro
Bring the outdoors in with the drills, challenges, hills, and flats that will build endurance and demolish calories. Book
Book
11:30 AM
Brazilian Jiu-Jitsu (No Gi) Level 2 (90)
Class Description
Close Description
Students will learn the foundation of BJJ working on basic techniques. The program includes; Fundamental Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program. 80 mins.
90 minutes
Andy Jimenez
Students will learn the foundation of BJJ working on basic techniques. The program includes; Fundamental Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program. 80 mins. Book
Afternoon Classes
Book
12:00 PM
Muay Thai Level 1
Class Description
Close Description
Muay Thai class covers the ancient art of 8 limbs. This class includes may Thai leg kicks, knees, elbows and clinching. Level 1 welcome.
60 minutes
Luis Rivas
Muay Thai class covers the ancient art of 8 limbs. This class includes may Thai leg kicks, knees, elbows and clinching. Level 1 welcome. Book
Evening Classes

No classes currently scheduled. Please select a different day