Morning Classes
8:00 AM
Hot Hula ®
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HOT HULA fitness® Provides a “total body workout" by isolating your larger muscle groups, increasing strength and definition to your core. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, with a modern twist.
60 minutes
Danielle Kamakani
HOT HULA fitness® Provides a “total body workout" by isolating your larger muscle groups, increasing strength and definition to your core. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, with a modern twist.
8:00 AM
Brazilian Jiu-Jitsu (Gi) Level 1
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Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
60 minutes
Chris Templo
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
9:00 AM
Brazilian Jiu-Jitsu (Gi) Level 1
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Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
60 minutes
Chris Templo
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
9:00 AM
Muscle Makeover
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Strong, defined muscles for your whole body! Use all the tools from weights and plates to bands and your own body to challenge your metabolic output.
60 minutes
Tahia Lang
Strong, defined muscles for your whole body! Use all the tools from weights and plates to bands and your own body to challenge your metabolic output.
9:00 AM
Family Daily Ultimate Training™
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Family Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Lindsay Brown
Family Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
10:00 AM
90-MIN Special Event
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90 minutes
Chris Templo
10:00 AM
90-MIN Special Event
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90 minutes
Chris Templo
10:00 AM
Zumba®
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Smile while you sweat. Easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it.
60 minutes
Rhia Manglicmot
Smile while you sweat. Easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it.
10:00 AM
Youth Kickboxing
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Youth Kickboxing class teaches basic Kickbxing, Muay Thai, and western-Style Boxing skills and combinations. Youth Kickboxing classes include: cardio calisthenics, bag work, which includes punch, kick, and elbow strikes, partner drills, and pad work in addition to core strengtening exercises.
60 minutes
Scott Ramirez
Youth Kickboxing class teaches basic Kickbxing, Muay Thai, and western-Style Boxing skills and combinations. Youth Kickboxing classes include: cardio calisthenics, bag work, which includes punch, kick, and elbow strikes, partner drills, and pad work in addition to core strengtening exercises.
11:00 AM
Boxing Conditioning
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Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance -- the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
60 minutes
Kekoa Balasi
Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance -- the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
11:30 AM
90-MIN Special Event
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90 minutes
Chris Templo
11:30 AM
90-MIN Special Event
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90 minutes
Chris Templo
Afternoon Classes

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Evening Classes

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