Morning Classes
5:00 AM
Brazilian Jiu-Jitsu (Gi) Level 1
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Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
60 minutes
Bryce Geronimo
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
5:00 AM
Daily Ultimate Training™
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Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Ronnie Villahermosa
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
8:00 AM
High Octane
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Ignite your workout! Torch calories and build endurance with the ultimate in cardio and strength interval training.
60 minutes
Cari Nishimura
Ignite your workout! Torch calories and build endurance with the ultimate in cardio and strength interval training.
9:00 AM
Youth Summer Camp
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60 minutes
Elizabeth Oshiro
9:00 AM
U-JAM Fitness®
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U-Jam Fitness® is a cardio fitness dance workout that is inspired by hip hop moves and combines world beats with urban rhythms. Easy-to-follow moves and the latest beats from all over the world, this class will lead you through an intense cardiovascular workout.
60 minutes
Christine Routon
U-Jam Fitness® is a cardio fitness dance workout that is inspired by hip hop moves and combines world beats with urban rhythms. Easy-to-follow moves and the latest beats from all over the world, this class will lead you through an intense cardiovascular workout.
9:00 AM
TRX
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TRX class uses the TRX suspension training system, which uses your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. This class is not recommended for participants with shoulder injuries.
60 minutes
Brianna Fujii
TRX class uses the TRX suspension training system, which uses your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. This class is not recommended for participants with shoulder injuries.
10:00 AM
Brazilian Jiu-Jitsu (Gi) Level 1
Class Description
Close Description
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
60 minutes
Chris Templo
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
10:00 AM
Yoga Flow
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Vinyasa flow style allowing you to deepen your breath and increase stamina.
60 minutes
Tina Valentine
Vinyasa flow style allowing you to deepen your breath and increase stamina.
10:00 AM
Youth Summer Camp
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60 minutes
Elizabeth Oshiro
Afternoon Classes

No classes currently scheduled. Please select a different day

Evening Classes
4:00 PM
Youth Brazilian Jiu-Jitsu (Gi) Level 1
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Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence.
60 minutes
Bryce Geronimo
Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence.
4:00 PM
Youth Boxing
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Youth Boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. Youth Boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will give kids self-defense tools as well as self-confidence while keeping them physically fit. The 150 lb. heavy bags are the primary focus of the class.
60 minutes
Elizabeth Oshiro
Youth Boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. Youth Boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will give kids self-defense tools as well as self-confidence while keeping them physically fit. The 150 lb. heavy bags are the primary focus of the class.
5:00 PM
Youth Brazilian Jiu-Jitsu (Gi) Level 2 [60]
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60 minutes
Chris Templo
5:00 PM
Youth Fight Fit
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Youth Fight Fit is a conditioning class that utilizes all aspects of your child’s physical and mental abilities mimicking a mixed martial arts fight. This class will include punching bags, poly metrics, striking combinations to improve your child’s performance.
60 minutes
John Sumida
Youth Fight Fit is a conditioning class that utilizes all aspects of your child’s physical and mental abilities mimicking a mixed martial arts fight. This class will include punching bags, poly metrics, striking combinations to improve your child’s performance.
5:00 PM
Boxing Conditioning
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Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance -- the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
60 minutes
Antone Pereira
Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance -- the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
5:30 PM
Turbo Kick®
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Turbo Kick® is a fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!
60 minutes
Keiki Lacaden
Turbo Kick® is a fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!
6:00 PM
Brazilian Jiu-Jitsu (Gi) Level 1
Class Description
Close Description
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
60 minutes
Chris Templo
Students will learn the foundation of BJJ working on basic techniques. The program includes; Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. 50 mins.
6:00 PM
Youth Kickboxing
Class Description
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Youth Kickboxing class teaches basic Kickbxing, Muay Thai, and western-Style Boxing skills and combinations. Youth Kickboxing classes include: cardio calisthenics, bag work, which includes punch, kick, and elbow strikes, partner drills, and pad work in addition to core strengtening exercises.
60 minutes
Ezekiel Lopez
Youth Kickboxing class teaches basic Kickbxing, Muay Thai, and western-Style Boxing skills and combinations. Youth Kickboxing classes include: cardio calisthenics, bag work, which includes punch, kick, and elbow strikes, partner drills, and pad work in addition to core strengtening exercises.
6:30 PM
Zumba®
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Smile while you sweat. Easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it.
60 minutes
Milena Capper
Smile while you sweat. Easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it.