Morning Classes
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9:00 AM
Zumba®
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Smile while you sweat. Easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it.
60 minutes
Dawn Kattengell
Smile while you sweat. Easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it. Book
Book
9:00 AM
Daily Ultimate Training™
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Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Travis Oshiro
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights. Book
Book
9:00 AM
Youth Boxing
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Youth Boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. Youth Boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will give kids self-defense tools as well as self-confidence while keeping them physically fit. The 150 lb. heavy bags are the primary focus of the class.
60 minutes
Alfred Cornelio
Youth Boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. Youth Boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will give kids self-defense tools as well as self-confidence while keeping them physically fit. The 150 lb. heavy bags are the primary focus of the class. Book
Book
10:00 AM
Youth Daily Ultimate Training™
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Youth DUT is UFC GYM's signature bootcamp tailored for kids. Classes focus on dynamic full body movements that help build coordination, athletic ability and confidence in a safe environment. Classes vary ensuring each one is fun, competitive, engaging and challenging to the end. Coaches will take the kids through speed, agility, quickness, core strength, body weight and circuit drills using a combination of equipment, such as: battle ropes, jump ropes, plyo boxes, kettle bells, exercise straps, medicine balls, free weights, RIP trainer, TRX straps, and slam bags.
60 minutes
Jaimelyn Buenaventura
Youth DUT is UFC GYM's signature bootcamp tailored for kids. Classes focus on dynamic full body movements that help build coordination, athletic ability and confidence in a safe environment. Classes vary ensuring each one is fun, competitive, engaging and challenging to the end. Coaches will take the kids through speed, agility, quickness, core strength, body weight and circuit drills using a combination of equipment, such as: battle ropes, jump ropes, plyo boxes, kettle bells, exercise straps, medicine balls, free weights, RIP trainer, TRX straps, and slam bags. Book
Book
10:00 AM
Yoga Flow
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Vinyasa flow style allowing you to deepen your breath and increase stamina.
60 minutes
Aaron Ota
Vinyasa flow style allowing you to deepen your breath and increase stamina. Book
Book
11:00 AM
Boxing Skills & Techniques
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This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves)
60 minutes
Alfred Cornelio
This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves) Book
Book
11:00 AM
Youth Brazilian Jiu-Jitsu (Gi) Level 2
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Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence.
90 minutes
Jason Simon
Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence. Book
Afternoon Classes

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Evening Classes

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