Morning Classes
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8:00 AM
Killer Cycle
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The thrill of outdoor cycling brought to you indoors. You will be motivated by great music while your instructor pushes you to attack hill climbs, aerobic sprints and flats.
60 minutes
Vivan Riddick
The thrill of outdoor cycling brought to you indoors. You will be motivated by great music while your instructor pushes you to attack hill climbs, aerobic sprints and flats. Book
Book
8:00 AM
Daily Ultimate Training™
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Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Eduardo Garcia
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights. Book
Book
8:00 AM
Boxing Skills & Techniques
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This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves)
60 minutes
Shelby Barnachea
This class will take you to the next level and build on the foundation you've already established in prior classes. This class teaches more experienced boxing skills and techniques. It includes partner, offensive and defensive drills. Equipment required (headgear and 16 oz gloves) Book
Book
9:00 AM
Brazilian Jiu-Jitsu (Gi) Level 2 (90)
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Students will master the fundamental techniques and sequences. The program includes; Takedowns, Submissions, Submission Escapes, Combo Attacks, Combo Escapes and BJJ technique drills. 80 mins.
90 minutes
Eduardo Garcia
Students will master the fundamental techniques and sequences. The program includes; Takedowns, Submissions, Submission Escapes, Combo Attacks, Combo Escapes and BJJ technique drills. 80 mins. Book
Book
9:00 AM
Fight Fit
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Fight FIT class teaches the basic MMA skills with a cardio kick. The classes simulate a UFC Championship fight with five, five-minute rounds. Fight Fit class utilizes grappling dummies and hanging bags. A basic class includes cardio calisthenics; punch, kick, knee and elbow strikes, sprawls, grounded bags, pummeling the bags, break fall, bag work, and core strengthening exercises.
60 minutes
Lisa Bjornstad
Fight FIT class teaches the basic MMA skills with a cardio kick. The classes simulate a UFC Championship fight with five, five-minute rounds. Fight Fit class utilizes grappling dummies and hanging bags. A basic class includes cardio calisthenics; punch, kick, knee and elbow strikes, sprawls, grounded bags, pummeling the bags, break fall, bag work, and core strengthening exercises. Book
Book
9:00 AM
KickAss Kick
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KickAss Kick uses no-bag kickboxing techniques with interval cardio drills that increase in intensity and are followed by working recovery drills. You will move from technique to technique targeting all your major muscle groups with a strong mix of cardio training. This is a beast of a fat-burning workout!
60 minutes
Denise Williams
KickAss Kick uses no-bag kickboxing techniques with interval cardio drills that increase in intensity and are followed by working recovery drills. You will move from technique to technique targeting all your major muscle groups with a strong mix of cardio training. This is a beast of a fat-burning workout! Book
Book
9:00 AM
Youth Striking
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Youth Kickboxing class teaches basic Muay Thai and Western-Style Boxing skills and combinations. Kickboxing Bag class teaches the basics: stance, punching and kicking combinations, footwork. A typical Youth Kickboxing class includes; cardio calisthenics, shadow kickboxing, bag work, which includes punches, kicks, knees and elbow strikes in addition to core strengthening exercises. This is a fun and exciting class that will leave kids wanting to come back for more. The 150 lb. heavy bags are the primary focus of the class.
60 minutes
Martin Riad
Youth Kickboxing class teaches basic Muay Thai and Western-Style Boxing skills and combinations. Kickboxing Bag class teaches the basics: stance, punching and kicking combinations, footwork. A typical Youth Kickboxing class includes; cardio calisthenics, shadow kickboxing, bag work, which includes punches, kicks, knees and elbow strikes in addition to core strengthening exercises. This is a fun and exciting class that will leave kids wanting to come back for more. The 150 lb. heavy bags are the primary focus of the class. Book
Book
10:00 AM
Youth Brazilian Jiu-Jitsu (GI)
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Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence.
60 minutes
Chris Vidales
Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence. Book
Book
10:00 AM
BODYPUMP™
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Get lifting with BODYPUMP™ and you’ll tone and shape your entire body, without adding bulky muscles. BODYPUMP™ is the original barbell class that strengthens your entire body with exercises like squats, presses, lifts, and curls. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
60 minutes
Noriko Rai
Get lifting with BODYPUMP™ and you’ll tone and shape your entire body, without adding bulky muscles. BODYPUMP™ is the original barbell class that strengthens your entire body with exercises like squats, presses, lifts, and curls. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. Book
Book
10:00 AM
Striking
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Striking class teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills and combinations. Striking classes include; punch, kick, knee and elbow strikes, partner drills, pad work in addition to core strengthening exercises. This class will also include a ranking/progression system.
60 minutes
Stefani Pogue
Striking class teaches basic Kickboxing, Muay Thai and Western-Style Boxing skills and combinations. Striking classes include; punch, kick, knee and elbow strikes, partner drills, pad work in addition to core strengthening exercises. This class will also include a ranking/progression system. Book
Book
11:00 AM
MATRX
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The MATRX class is uniquely structured to combine TRX suspension bodyweight exercises and our UFC GYM MMA cardio conditioning in order to build endurance, strength, balance, flexibility and core stability simultaneously. A basic class includes cardio calisthenics, suspension training, shadow kickboxing, sprawls, technical standing, break falling, pummeling, sitting through, bag work (standing and ground), and core strengthening exercises. The 150 lb. heavy bags and TRX suspension trainer are the primary focus of the class.
60 minutes
Genevieve Soszynski
The MATRX class is uniquely structured to combine TRX suspension bodyweight exercises and our UFC GYM MMA cardio conditioning in order to build endurance, strength, balance, flexibility and core stability simultaneously. A basic class includes cardio calisthenics, suspension training, shadow kickboxing, sprawls, technical standing, break falling, pummeling, sitting through, bag work (standing and ground), and core strengthening exercises. The 150 lb. heavy bags and TRX suspension trainer are the primary focus of the class. Book
Book
11:00 AM
Zumba®
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This famous dance class will make you smile while you sweat. While combining easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it. Come join the party and get ready to shake your hips!
60 minutes
Shinobu Pasquarelli
This famous dance class will make you smile while you sweat. While combining easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it. Come join the party and get ready to shake your hips! Book
Book
11:00 AM
Family Brazilian Jiu-Jitsu (Gi)
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Take Brazilian Jiu-Jitsu as a family in this adult and youth based class. UFC GYM Gi required.
60 minutes
Chris Vidales
Take Brazilian Jiu-Jitsu as a family in this adult and youth based class. UFC GYM Gi required. Book
Book
11:00 AM
Judo
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Judo class teaches a wide variety of grappling skills including sweeps, takedowns & submissions, plus many more basic drills to become a Judoka.
60 minutes
Susumu Yoshida
Judo class teaches a wide variety of grappling skills including sweeps, takedowns & submissions, plus many more basic drills to become a Judoka. Book
Afternoon Classes
Book
12:00 PM
Restorative Yoga
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Allow yourself to slowdown and truly relax. Restorative yoga offers rest, recovery and renewal for the mind, body and spirit.
60 minutes
Deborah Yoshida
Allow yourself to slowdown and truly relax. Restorative yoga offers rest, recovery and renewal for the mind, body and spirit. Book
Book
12:00 PM
Daily Ultimate Training™
Class Description
Close Description
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
60 minutes
Ryan Demaderios
Daily Ultimate Training (DUT(TM)) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights. Book
Evening Classes

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